With World Alzheimer’s Day just past on 21st September, it's an opportune moment to shine a light on the crucial role of early detection and diagnosis in managing Alzheimer’s disease. This is especially pertinent…
The Asia-Pacific (APAC) region is on the cusp of a major demographic shift. By 2050, the number of elderly people - those aged 60 and above - is expected to nearly double to 1.2…
Many individuals struggle with managing stress and maintaining overall well-being in today’s fast-paced environment. This challenge often leads to health issues such as hypertension, which can significantly impact one's quality of life.
Hypertension, or high…
As Singapore’s population ages, more people are taking on the responsibility of caring for elderly loved ones. These caregivers often find themselves juggling multiple roles, caregivers, parents, employees and all while managing their own…
In a world that celebrates hustle and productivity, the simple act of resting is often overlooked. According to a recent study, Singaporeans are the most sleep-deprived among the 17 markets surveyed, with 54 percent…
My own experience is a testament to the peer pressure young adults face when it comes to alcohol consumption. With extremely bad alcohol tolerance, even a few drinks would give me a pounding headache,…
Dementia is becoming increasingly common in Singapore, with the condition affecting one in ten people over the age of 60. As the population ages, the number of dementia cases is expected to rise, making…
Many elderly individuals in Singapore do not want to seek medical help for various reasons. These include a lack trust in community care, perceived inaccessibility of healthcare services, high costs, and a preference for…
Looking to end off the June holidays on high note? We have a bundle of exciting activities to share with you on the last weekend of the holidays!
Whether you’re looking to take the kids…
Bak Chang, also known as Rice Dumpling (粽子), boasts a long-standing history dating back to ancient China's Warring States period. Nevertheless, in modern society, it's commonly associated with high-fat ingredients such as fatty pork…