What Is The 5AM Club?
Melissa Fann
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s…
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How to Prevent and Recover from Workout Injuries
Luke Douglas
Workout injuries are downright horrible. They can put a hold on your fitness journey and prevent you from reaching your maximum results. However, they do happen, even to professional athletes.…
Muscle Recovery: Essential to Your Next Workout
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,…
5 Key Post-Workout Nutrition Tips
For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed, and getting home where we may or may…
How to Get Back in Shape After the Holidays
Zara Lewis
If you’re looking forward to the holiday season and everything it brings along – welcome to the club, you surely aren’t the only one! This time of the year is…
Daily Pilates Workouts to Do At Home
Natasha Mitter
How do you start your day? By hitting the snooze several times on your phone? Rolling over to check the influx of social media interactions on your phone? Or a…
Fitness with a Heart – An Interview with Lionel Choong
Many of us barely have time to include fitness into our hectic lives, let alone develop an entire social enterprise around it. Yet Lionel Choong has managed to achieve just…
Is Sleeping in Workout Gear a Good Idea?
Most of us are aware of the importance of sleep, yet we hardly get the required number of z’s with our hectic schedules. Findings show that 7.5 to 8.5 hours…
What to Eat Before and After a Workout
Shaameli Nadarajah
We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before…
Post-Marathon Recovery with Paul Foster
A New Year brings with it new plans, new resolutions and goals, especially in the realm of physical fitness. Many people have it on their bucket list to run the…
