Gaining Body Confidence Through Dragon Boating
Melissa Fann
Meet Lim Xiaowei, a Relationship Manager for the SME Banking in DBS, and she loves outdoor activities. The 30-year-old started dragon boating back in her polytechnic days where her friend…
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Lose Weight, Improve Immunity and Sleep While Burning Calories?
Sounds miraculous? You did not read wrong. There is a new weight loss solution called Cryotherapy, which has garnered the likes of celebrities and star athletes such as Kevin Hart,…
What Is The 5AM Club?
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s…
How to Prevent and Recover from Workout Injuries
Luke Douglas
Workout injuries are downright horrible. They can put a hold on your fitness journey and prevent you from reaching your maximum results. However, they do happen, even to professional athletes.…
Muscle Recovery: Essential to Your Next Workout
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,…
5 Key Post-Workout Nutrition Tips
For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed, and getting home where we may or may…
How to Get Back in Shape After the Holidays
Zara Lewis
If you’re looking forward to the holiday season and everything it brings along – welcome to the club, you surely aren’t the only one! This time of the year is…
Daily Pilates Workouts to Do At Home
Natasha Mitter
How do you start your day? By hitting the snooze several times on your phone? Rolling over to check the influx of social media interactions on your phone? Or a…
Fitness with a Heart – An Interview with Lionel Choong
Many of us barely have time to include fitness into our hectic lives, let alone develop an entire social enterprise around it. Yet Lionel Choong has managed to achieve just…
Is Sleeping in Workout Gear a Good Idea?
Most of us are aware of the importance of sleep, yet we hardly get the required number of z’s with our hectic schedules. Findings show that 7.5 to 8.5 hours…
