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Fitness

Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.

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Best Ways to Keep Fit at Home

Many Singaporeans exercise regularly as a way to relax at the end of a long day as well as to keep their…

6 Apr 2020 3 min read

Events & Promos

Ultimate Female Charity Run in Africa

As we celebrate International Women’s Day this coming Sunday, 8th March 2020, we will be bringing you a series of articles and…

2 Mar 2020 3 min read

Events & Promos

Running for Hope with Chef Heman Tan

Nicknamed the Iron Man Chef, Heman Tan is Singapore’s celebrity chef whose life story has inspired many. From humble beginnings, Chef Heman…

7 Jan 2020 7 min read

Health

Losing Pregnancy Weight Gain

Although most pregnant women lose half the baby weight 6 weeks after giving birth, many want to know how to lose the…

9 Dec 2019 4 min read

Events & Promos

Run for Hope 2020

Since its inception in 1993, the annual Run for Hope aims to raise much-needed awareness, funds, and support for cancer research, with…

2 Dec 2019 2 min read

Yoga

How to Choose a Yoga Mat

Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month…

1 Jul 2019 5 min read