Fitness
Traditionally Noble Sports to Try
In times gone by, the exquisite sport of fencing and horseback riding used to be reserved only for nobility and members of…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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From Injuries to Dragon Boat Captain
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Gaining Body Confidence Through Dragon Boating
Meet Lim Xiaowei, a Relationship Manager for the SME Banking in DBS, and she loves outdoor activities. The 30-year-old started dragon boating…
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Lose Weight, Improve Immunity and Sleep While Burning Calories?
Sounds miraculous? You did not read wrong. There is a new weight loss solution called Cryotherapy, which has garnered the likes of…
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What Is The 5AM Club?
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in…
Fitness
How to Prevent and Recover from Workout Injuries
Workout injuries are downright horrible. They can put a hold on your fitness journey and prevent you from reaching your maximum results.…
Fitness
Muscle Recovery: Essential to Your Next Workout
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of…
Food
5 Key Post-Workout Nutrition Tips
For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed,…
Lifestyle
How to Get Back in Shape After the Holidays
If you’re looking forward to the holiday season and everything it brings along – welcome to the club, you surely aren’t the…
Interviews
Daily Pilates Workouts to Do At Home
How do you start your day? By hitting the snooze several times on your phone? Rolling over to check the influx of…
