Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related? In episode 2 of the Expert Views series, we interview Dr Emily…
Singapore's first ever mixed gender fitness competition "Fitness 360 Couples Challenge" is slated to have their Grand Finals happening this coming Friday, 4th November.
Organised by 6Productions and supported by The Wellness Insider, Fitness 360…
We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the 3 Things Your Fitness Trainer Did NOT Tell You with Ooi Lay…
There has been a lot of talk about going on detox diets by health 'gurus' or wellness-related companies but is there a medical or scientific basis to this? Also, quite a few medical doctors…
Losing weight is not easy for most people and every body (yes, the body itself) is different, which is why merely doing aerobics or simply cutting back on certain foods may not necessarily help…