Daily Pilates Workouts to Do At Home
Natasha Mitter
How do you start your day? By hitting the snooze several times on your phone? Rolling over to check the influx of social media interactions on your phone? Or a…
Browsing Category
Fitness
254 posts
Subcategories
Fitness with a Heart – An Interview with Lionel Choong
Many of us barely have time to include fitness into our hectic lives, let alone develop an entire social enterprise around it. Yet Lionel Choong has managed to achieve just…
Is Sleeping in Workout Gear a Good Idea?
Most of us are aware of the importance of sleep, yet we hardly get the required number of z’s with our hectic schedules. Findings show that 7.5 to 8.5 hours…
What to Eat Before and After a Workout
Shaameli Nadarajah
We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before…
Post-Marathon Recovery with Paul Foster
A New Year brings with it new plans, new resolutions and goals, especially in the realm of physical fitness. Many people have it on their bucket list to run the…
Your Body Without Exercise for a Month
You have been good with your exercise regime. You’re seeing the effects: weight loss and toned muscles. You pat yourself on the back and feel that you deserve a break.…
Let’s Hear It For the Women (Athletes That is)
Every year, Singapore hosts its fair share of marathons, from fun-themed runs such as the Hello Kitty Run to those who for good cause such as The Singapore Cancer Society…
What Speed to Walk at to Burn Fats
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise.…
What Speed to Walk at to Burn Fats
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise.…
Exercises You Can Do In Bed
Unable to wake up early in the morning? Are you skipping your plan to go for a jog? Making excuses not to workout because it is raining? The best news…
