Melissa Fann, Author at The Wellness Insider

769 views
6 minute read

Why Your Energy Crashes By 3pm (And What Might Be Contributing To It)

Melissa Fann
09/06/2026

It’s around 3pm. Your concentration starts to fade. You find yourself reaching for another coffee, scrolling your phone without thinking or staring blankly at your screen while willing yourself to…

821 views
7 minute read

Why The Sandwich Generation Needs A Different Approach To Wellness

Melissa Fann
08/06/2026

There is a good chance that if you are reading this while replying to work emails, reminding your child about tomorrow’s school activity, coordinating a medical appointment for a parent…

Lifestyle

769 views
6 minute read

10 Free Ways To Feel Better This Weekend

Melissa Fann
05/06/2026

Weekend wellbeing has become surprisingly expensive. Scroll through social media and it can feel as though taking care of yourself requires a shopping list: supplements, fitness memberships, wellness retreats, productivity…

811 views
7 minute read

What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think

Melissa Fann
04/06/2026

Most people expect certain changes as they get older. Perhaps you’ve noticed a few more grey hairs, slightly slower recovery after a late night, or the occasional unexplained ache that…

808 views
8 minute read

How to Keep Your Child Occupied During the June Holidays When You’re Still Working

Melissa Fann
03/06/2026

Every June and December, many Singapore parents find themselves facing the same challenge. The children are on school holidays. Work, however, continues as usual. Whether you’re working from home, heading…

Food

781 views
7 minute read

10 Breakfasts That Help You Stay Full and Energised Until Lunch

Melissa Fann
02/06/2026

Many of us start the day with the best intentions. We grab a quick breakfast before work, eat something between school drop-offs and meetings, or pick up a coffee and…

823 views
5 minute read

Best Father’s Day Gifts & Experiences for Dads in Singapore 2026

Melissa Fann
01/06/2026

Father’s Day is one of those occasions that can be surprisingly difficult to shop for. Many dads spend years putting their families first, often insisting they don’t need anything for…

Living

690 views
5 minute read

What Vesak Day Can Teach Us About Slowing Down in a World That Never Stops

Melissa Fann
31/05/2026

Every year, Vesak Day offers a quiet pause in the middle of an increasingly noisy world. For Buddhists, it commemorates the birth, enlightenment and passing of the Buddha. Yet beyond…

Living

668 views
6 minute read

The Mental Load Nobody Sees Until You’re Already Overwhelmed

Melissa Fann
29/05/2026

There are forms of exhaustion that don’t leave visible evidence. No dramatic breakdown. No overflowing calendar. No obvious crisis. Just a constant feeling of being mentally “on”, even during moments…

Melissa Fann