Melissa Fann, Author at The Wellness Insider

Events & Promos

525 views
6 minute read

Best Wellness Experiences to Try in Singapore This May/June 2026

Melissa Fann
24/05/2026

There was a time when wellness mostly meant squeezing in a workout, booking the occasional massage or trying to “eat clean” after a stressful week. But increasingly, many Singaporeans are…

Lifestyle

467 views
4 minute read

How to Enjoy Football Season Without Burning Yourself Out

Melissa Fann
23/05/2026

Football season has a way of quietly taking over everyday life in Singapore. Sleep schedules shift, WhatsApp chats become filled with match predictions, and suddenly people who normally sleep before…

Living

448 views
5 minute read

Healthy Habits for Busy People That Don’t Feel Like Another Full-Time Job

Melissa Fann
22/05/2026

There was a time when wellness felt surprisingly simple. Drink more water. Sleep a little earlier. Go for a walk occasionally. Eat some vegetables. Try to manage stress when possible.…

Lifestyle

430 views
6 minute read

Why Some People Feel Emotionally Exhausted After Socialising

Melissa Fann
21/05/2026

There are people who can spend an entire evening laughing with friends, enjoying meaningful conversations, genuinely having a good time…and still come home feeling strangely empty afterwards. Not sad. Not…

481 views
5 minute read

Why Your Body Feels “Wired But Tired” Even After Sleeping

Melissa Fann
20/05/2026

There’s a particular kind of exhaustion that feels difficult to explain. You’re tired enough to collapse into bed, but once your head hits the pillow, your mind refuses to settle.…

432 views
5 minute read

The Wellness Habits That Quietly Create More Mental Load

Melissa Fann
19/05/2026

When Wellness Starts Feeling Like Another Job There was a time when wellness felt simpler. Going for a walk after dinner counted as exercise. Drinking more water felt like enough.…

433 views
6 minute read

Why Some People Feel Exhausted Even After a ‘Restful’ Weekend

Melissa Fann
18/05/2026

There’s a particular kind of exhaustion that feels strangely confusing. You sleep in on Saturday. You stay home most of Sunday. You finally get through that Netflix series everyone’s been…

408 views
6 minute read

What Training to Be a Professional Dancer Really Looks Like Today (And What Parents Often Get Wrong)

Melissa Fann
17/05/2026

Beyond the Glamour: What People Assume Dance Training Looks Like For many parents, dance still sits in a strange category. It is often viewed as enriching but temporary — something…

411 views
5 minute read

Are You Resting — Or Keeping Your Body Inflamed?

Melissa Fann
16/05/2026

When “Rest” Still Feels Exhausting There’s a particular kind of exhaustion that sleep doesn’t seem to fix anymore. You get through the work week feeling mentally fried, promise yourself you’ll…

Food
Recipes

436 views
7 minute read

What to Eat When You’re Too Tired to Think (Anti-Inflammatory Edition)

Melissa Fann
15/05/2026

There are days when even deciding what to eat feels like another task on an already overloaded brain. Not because you do not care about your health. Not because you…

Melissa Fann