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The Wellness Insider
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Melissa Fann

985 posts
Melissa Fann is the founder and editor of The Wellness Insider, an independent Singapore-based wellness media platform founded in 2016. She writes and edits practical wellness content covering health, fitness, food, women’s health, family, healthy ageing and everyday wellbeing, with a focus on helping readers make informed choices in a Singapore context.
  • Health
  • Lifestyle
  • 308 views
  • 5 minute read

What Is Femtech? You Might Already Be Using It Without Realising

  • Melissa Fann
  • 07/10/2026
From period trackers and fertility apps to menopause support and AI health tools, femtech may already be part of your everyday healthcare even if you have never used the term.
  • Fitness
  • Health
  • 345 views
  • 7 minute read

Should You Change Your Workout During Your Menstrual Cycle?

  • Melissa Fann
  • 06/10/2026
  • 86 shares
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Cycle syncing has become popular online, but the science is more complicated. Here is what newer evidence says about menstrual-cycle phases, symptoms and exercise.
Illustration of a mitochondrion representing cellular health and longevity research
  • Health
  • Trending
  • 327 views
  • 7 minute read

From Cellular Health to Biological Age: What Longevity Science Can Actually Tell Us

  • Melissa Fann
  • 05/10/2026
From PQQ and NMN to biological age tests and skin biomarkers, longevity science is moving quickly. We look at what the evidence actually shows — and where the claims still run ahead of the research.
Thoughtful woman travelling on a bus while listening to music, reflecting during her journey
  • Lifestyle
  • Travel
  • 297 views
  • 6 minute read

Travel the World More: Why Getting Away Can Be Good for Your Mental Wellbeing

  • Melissa Fann
  • 03/10/2026
Travel can give us more than a change of scenery. Research suggests holidays can support wellbeing, detachment and perspective — but they are not a cure for burnout.
Herbyvore Protein + Energy Coffee, Protein + Relax Chocolate and Naked Protein tubs
  • Food
  • Nutrition
  • Reviews
  • 412 views
  • 5 minute read

Herbyvore Protein Powder Review: Does Plant Protein Finally Fit Into Real Life?

  • Melissa Fann
  • 30/09/2026
We tried Herbyvore’s new plant-based protein powders to see how they compare with whey and other pea proteins for taste, digestion and everyday use.
Leylah Fernandez kisses the Singapore Tennis Open 2026 trophy after winning the WTA 500 singles title.
  • Fitness
  • Tennis
  • 466 views
  • 3 minute read

Leylah Fernandez Wins Singapore Tennis Open 2026 WTA 500 Title

  • Melissa Fann
  • 29/09/2026
Leylah Fernandez claimed the singles crown at the Singapore Tennis Open 2026, as the tournament drew about 50,000 fans to The Kallang.
  • Self Improvement
  • 457 views
  • 7 minute read

Returning to Work After a Career Break? Don’t Just Ask Whether You Can Get Hired

  • Melissa Fann
  • 28/09/2026
Returning to work after a career break is not just about getting hired. New Singapore research points to the questions that matter for finding work you can sustain and grow in.
  • Fitness
  • Trending
  • 577 views
  • 3 minute read

Singapore Flag Football Teams Head to Jakarta as Women Make International Debut

  • Melissa Fann
  • 23/09/2026
Singapore’s national flag football teams head to Jakarta this October, with the women’s team making its international debut as the sport builds towards LA28.
  • Health
  • Interviews
  • 570 views
  • 6 minute read

Bone Marrow Donation in Singapore: A Haematologist Who Became a Donor Explains What Really Happens

  • Melissa Fann
  • 22/09/2026
Haematologist and marrow donor Dr Joanne Lee explains what bone marrow donation in Singapore actually involves, from HLA matching and G-CSF injections to apheresis and recovery.
  • Events & Promos
  • Lifestyle
  • 571 views
  • 2 minute read

Clear Out Your Wardrobe and Get Rewarded for Recycling

  • Melissa Fann
  • 21/09/2026
From Cloop’s Open Wardrobe to recycling rewards and a student upcycling exhibition, Lendlease Malls is giving shoppers several ways to give unwanted items a second life this September.

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