Melissa Fann is the founder and editor of The Wellness Insider, an independent Singapore-based wellness media platform founded in 2016. She writes and edits practical wellness content covering health, fitness, food, women’s health, family, healthy ageing and everyday wellbeing, with a focus on helping readers make informed choices in a Singapore context.
From period trackers and fertility apps to menopause support and AI health tools, femtech may already be part of your everyday healthcare even if you have never used the term.
Cycle syncing has become popular online, but the science is more complicated. Here is what newer evidence says about menstrual-cycle phases, symptoms and exercise.
From PQQ and NMN to biological age tests and skin biomarkers, longevity science is moving quickly. We look at what the evidence actually shows — and where the claims still run ahead of the research.
Travel can give us more than a change of scenery. Research suggests holidays can support wellbeing, detachment and perspective — but they are not a cure for burnout.
Returning to work after a career break is not just about getting hired. New Singapore research points to the questions that matter for finding work you can sustain and grow in.
Singapore’s national flag football teams head to Jakarta this October, with the women’s team making its international debut as the sport builds towards LA28.
Haematologist and marrow donor Dr Joanne Lee explains what bone marrow donation in Singapore actually involves, from HLA matching and G-CSF injections to apheresis and recovery.
From Cloop’s Open Wardrobe to recycling rewards and a student upcycling exhibition, Lendlease Malls is giving shoppers several ways to give unwanted items a second life this September.