Melissa Fann, Author at The Wellness Insider

390 views
3 minute read

Why the Rename From PCOS to PMOS Matters More Than Many Women Realise

Melissa Fann
14/05/2026

I have wondered for years why so many people diagnosed with PCOS did not actually seem to fit the name they had been given. “Polycystic Ovarian Syndrome” sounded specific and…

Lifestyle

374 views
6 minute read

7 Quick Anti-Inflammatory Dinners You Can Make in Under 20 Minutes

Melissa Fann
14/05/2026

There are days when even deciding what to eat feels exhausting. Not because you do not care about your health — but because your brain is already full. Work deadlines,…

Body Positivity

407 views
3 minute read

Body Confidence Isn’t About Loving Your Body Every Day

Melissa Fann
13/05/2026

For a long time, body confidence has been framed as something very visual. Loving how you look. Feeling attractive all the time. Being completely comfortable in your body no matter…

Health

347 views
4 minute read

Bleeding Gums Might Be a Sign of Inflammation — Not Just a Dental Issue

Melissa Fann
12/05/2026

Bleeding gums are one of those things many people notice, but don’t think much about. It happens while brushing. Or occasionally when flossing. It doesn’t feel painful, and it usually…

414 views
3 minute read

What Inflammation Feels Like (And Why You Might Be Ignoring It)

Melissa Fann
11/05/2026

Most people don’t think about inflammation unless something feels obviously wrong. Pain. Swelling. Illness. But in everyday life, inflammation rarely shows up in ways that are easy to identify. Instead,…

431 views
4 minute read

How Smart Home Sensors Are Quietly Helping Seniors Age Safely at Home in Singapore

Melissa Fann
11/05/2026

As Singapore’s population continues to age, more families are facing a shared concern: how to support elderly parents living independently without compromising their safety. While conversations around ageing-in-place often focus…

439 views
3 minute read

Anti-Inflammatory Habits for Busy Mums That Actually Work

Melissa Fann
10/05/2026

Mother’s Day often comes with a familiar message: Take care of yourself. Rest more. Don’t forget about your own wellbeing. But for many mums, especially those managing work, family and…

411 views
3 minute read

How to Support a Tired Mum Without Asking Her What She Needs

Melissa Fann
09/05/2026

It’s a question many people ask with good intentions. “What do you need?” On the surface, it sounds supportive. Open. Considerate. But for many mothers, especially those already managing a…

409 views
3 minute read

Why Walking Might Be the Most Underrated Exercise for Busy Women

Melissa Fann
08/05/2026

When most people think about improving their health, they think about doing more. More workouts. More intensity. More discipline. But for many women, especially those balancing work, family and everything…

445 views
3 minute read

H.E.L.P. Heart Attack Mnemonic: What Women in Singapore Should Know

Melissa Fann
07/05/2026

Why recognising heart attack symptoms in women still matters Heart disease remains one of the leading health risks globally, yet many women still underestimate their personal risk. In Singapore, awareness…

Melissa Fann