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Melissa Fann

978 posts
Melissa Fann is the founder and editor of The Wellness Insider, an independent Singapore-based wellness media platform founded in 2016. She writes and edits practical wellness content covering health, fitness, food, women’s health, family, healthy ageing and everyday wellbeing, with a focus on helping readers make informed choices in a Singapore context.
  • Fitness
  • Lifestyle
  • Living
  • Relationships
  • 713 views
  • 16 minute read

Should You Let Your Child Quit a Sport? A Parent’s Guide

  • Melissa Fann
  • 18/08/2026
Part of The Parent’s Playbook, a series helping parents make considered decisions about children’s sports, movement and active lifestyles. How to Know When to Encourage Perseverance—and When to Move On…
  • Featured
  • Living
  • Trending
  • 887 views
  • 9 minute read

You Can’t Self-Care Your Way Out of a Burnout Culture

  • Melissa Fann
  • 11/08/2026
From Singapore to Malaysia, employees are being told to manage stress, set boundaries and look after their mental health. But what happens when the way work is organised makes those…
  • Events & Promos
  • Lifestyle
  • 777 views
  • 2 minute read

How Your SG Culture Pass Can Help Migrant Workers Experience Singapore This National Day

  • Melissa Fann
  • 06/08/2026
Still deciding how to use your SG Culture Pass credits? This National Day, a new initiative is giving Singaporeans an opportunity to enjoy local experiences while helping migrant workers explore…
  • Events & Promos
  • Fitness
  • Tennis
  • 717 views
  • 2 minute read

Singapore Tennis Invitational Cup 2026: Free Tennis Tournament Showcases Southeast Asia’s Rising Stars

  • Melissa Fann
  • 05/08/2026
Singapore’s sporting calendar is set to welcome another major tennis event this September as the Singapore Tennis Invitational Cup 2026 returns to The Kallang. While much of the spotlight often…
  • Fitness
  • Living
  • 1.1K views
  • 22 minute read

Team Sports vs Individual Sports: Which Is Better for Your Child?

  • Melissa Fann
  • 28/07/2026
Part of The Parent’s Playbook, a series helping parents make considered decisions about children’s sports, movement and active lifestyles. “Should my child play a team sport or an individual sport?”…
  • Living
  • 1.0K views
  • 8 minute read

If Singapore Wants More Babies, We Need to Stop Making Parenthood So Difficult

  • Melissa Fann
  • 27/07/2026
Singapore’s falling birth rate isn’t just about money. Here’s why parenthood in Singapore still feels harder than it needs to be — and what could change. Every time Singapore’s birth…
  • Food
  • Health
  • Nutrition
  • 1.0K views
  • 5 minute read

Everyday Foods That Support Healthy Ageing: Simple Nutrition Habits That Make a Difference

  • Melissa Fann
  • 24/07/2026
Healthy ageing is often associated with expensive supplements, specialised diets or the latest wellness trends. In reality, many of the foods that support healthy ageing are probably already sitting in…
  • Fitness
  • Living
  • 1.0K views
  • 7 minute read

How to Help Your Child Find a Sport They Love (Without Breaking the Bank)

  • Melissa Fann
  • 23/07/2026
Part of The Parent’s Playbook, a series helping parents make considered decisions about children’s sports, movement and active lifestyles. Ask a room full of parents which sport their child should…
  • Lifestyle
  • Living
  • 1.3K views
  • 14 minute read

Free Indoor Activities in Singapore for Families (2026 Guide)

  • Melissa Fann
  • 22/07/2026
Singapore has no shortage of indoor attractions for children, but finding ones that are genuinely free can be surprisingly difficult. Many “free” places still expect you to buy an attraction…
  • Health
  • Nutrition
  • Reviews
  • 1.0K views
  • 8 minute read

Creatine Without the Chalky Shake: What to Know About Creatine Supplements

  • Melissa Fann
  • 21/07/2026
Creatine used to feel like a product for serious bodybuilders: a large tub of powder kept beside the protein shaker, accompanied by instructions about loading phases, bulking and muscle gains.…

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