5 Tips to Preserve Your Mental Wellness While Working From Home

We know all too well how easy it is to spend long hours cooped up at home. Especially now that we’ve gotten used to it. However, being at home also leads to stress in the form of work, family, or even just your thoughts. Here are some tips for you to take care of yourself from the comfort of your own home.

1. Make connections

When we are by ourselves, sitting in front of a laptop, it is easy to get lost in a sea of work. One good thing however is the advancement of technology, and how it allows us to stay connected to one another! Remember that you have friends and family who are just a call away. It is important to be in tune with your own emotions as well, whether it is with your friends or with your body.

2. Eat well

Eating at the right time and consuming the right food is also important to maintain your physical and mental well-being. Herbal soups are an excellent way to get plenty of nutrients. And if you do not have many hours to spare for your lunch break, do ensure that you eat healthily even if you’re ordering delivery so that you can keep your energy levels up.

3. Clear your space

According to Traditional Chinese Medicine practitioners, our bodies have a flow of energy, also known as ‘qi’. Maintaining this flow of energy throughout our body is vital to preserving physical or mental strength. Take stock of your own space. Whether that is your dining room table, home office or even your bed. By decluttering, you are giving yourself the physical and mental capacity to ensure a good flow of energy. Need tips on how to declutter, check out our tips here.

4. Maintain your appearance

When you look good, you feel good. This is a common adage and it holds some truth and one of the most visible aspects of one’s appearance is the maintenance of a healthy and beautiful mane. Hair loss, for instance, is becoming an increasingly common occurrence due to modern stressors, which could drastically affect one’s confidence and affect personal wellness. Hence, Eu Yan Sang’s H4H Herbal Shampoo contains a natural herbal formula that promotes hair growth and addresses conditions such as hair loss, greying and thinning. It contains potent ingredients such as Ginger, Ginseng and He Shou Wu that nourishes the scalp and increases the regeneration of hair.

5. Take me time

Last but not least, take time for Yourself. Having a good environment and good habits benefit your mental health, but ultimately, you need to take care of yourself as well. You can do this by picking up new hobbies or trying out something new. Simple exercises such as Tai Chi or Qi Gong will also help you to relax. Don’t be afraid to try something new or to start at the beginners level, you’re already taking the first step! It also gives you an outlet to breathe.

Images: Eu Yan Sang, Envato and Shutterstock



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