Living

600 views
5 minute read

What Vesak Day Can Teach Us About Slowing Down in a World That Never Stops

Melissa Fann
31/05/2026

Every year, Vesak Day offers a quiet pause in the middle of an increasingly noisy world. For Buddhists, it commemorates the birth, enlightenment and passing of the Buddha. Yet beyond…

Living

553 views
6 minute read

The Mental Load Nobody Sees Until You’re Already Overwhelmed

Melissa Fann
29/05/2026

There are forms of exhaustion that don’t leave visible evidence. No dramatic breakdown. No overflowing calendar. No obvious crisis. Just a constant feeling of being mentally “on”, even during moments…

Living

499 views
5 minute read

When Self-Worth Starts Becoming Tied To Productivity, Money And Status

Melissa Fann
27/05/2026

When Success Starts Becoming Purely Material Success has never meant just one thing. For some people, it means financial stability. For others, it means raising happy children, building meaningful relationships,…

489 views
5 minute read

Why Your Body Sometimes Feels ‘Off’ Even When Nothing Seems Wrong

Melissa Fann
26/05/2026

There are seasons in life where nothing appears obviously wrong, yet your body still doesn’t feel quite right. You’re functioning. You’re answering messages, going to work, making plans, getting through…

Events & Promos

542 views
6 minute read

Best Wellness Experiences to Try in Singapore This May/June 2026

Melissa Fann
24/05/2026

There was a time when wellness mostly meant squeezing in a workout, booking the occasional massage or trying to “eat clean” after a stressful week. But increasingly, many Singaporeans are…

500 views
5 minute read

Why Your Body Feels “Wired But Tired” Even After Sleeping

Melissa Fann
20/05/2026

There’s a particular kind of exhaustion that feels difficult to explain. You’re tired enough to collapse into bed, but once your head hits the pillow, your mind refuses to settle.…

449 views
5 minute read

The Wellness Habits That Quietly Create More Mental Load

Melissa Fann
19/05/2026

When Wellness Starts Feeling Like Another Job There was a time when wellness felt simpler. Going for a walk after dinner counted as exercise. Drinking more water felt like enough.…

417 views
6 minute read

What Training to Be a Professional Dancer Really Looks Like Today (And What Parents Often Get Wrong)

Melissa Fann
17/05/2026

Beyond the Glamour: What People Assume Dance Training Looks Like For many parents, dance still sits in a strange category. It is often viewed as enriching but temporary — something…

427 views
3 minute read

How to Support a Tired Mum Without Asking Her What She Needs

Melissa Fann
09/05/2026

It’s a question many people ask with good intentions. “What do you need?” On the surface, it sounds supportive. Open. Considerate. But for many mothers, especially those already managing a…

588 views
4 minute read

Are Digital Wellness Apps Helping — Or Overwhelming Us in Singapore?

Melissa Fann
21/04/2026

Digital tools promise clarity, motivation and control over our health. From meditation apps and fitness trackers to AI companions and journaling platforms, many people now rely on technology to support…

mental health