Workshop With Ultra Trail Champion
Calling all running enthusiasts! This July, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one…
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18 posts
How to Nag Less and Be a More Supportive Workout Buddy
Shaameli Nadarajah
You’ve found yourself a workout buddy and he or she could also be your life partner. The problem is your workout partner would rather lift a pint of ice cream…
How to Start a Personal Training Business?
Alexander Hunkin
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all,…
Rising Above the Ashes and Transcending the Dark Night of the Soul
Luke Elijah
With recent celebrity suicides of Kate Spade and Anthony Bourdain, people are becoming more aware of severe depression and mental illnesses. Those who are currently struggling with mental illnesses or…
Top 5 Fitness Tips by a Celebrity Trainer
Melissa Fann
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will…
Interview with Fitness Guru Mark Macdonald
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…
BaliSpirit Festival Continues to Support Change & Transformation
BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for…
Why Prince Charming Must Die
Elsa Lim
Ladies, get rid of the prince and be your own hero! Every woman I know loves the movie Pretty Woman starring Julia Roberts and Richard Gere. How could we not?…
How to Stay Fit while Travelling for Work
Zara Lewis
It isn’t easy staying fit even if you have a nine to five job and are able to organise your free time. Things tend to get a lot more complicated…
How Can Strength Training Help You Lose Weight?
Luke Douglas
People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those…
