EMS Training Helps You to Train Smarter, Not Harder
Luke Douglas
Most of the latest social media trends revolve around quick workouts and shortcuts to getting an amazing set of abs. However, in reality, training in order to look great on…
Browsing Tag
workout
9 posts
8 min Intermediate/Advanced Toned Abs Workout with Suzie
Melissa Fann
You guys asked for it and Suzie has delivered! This is an 8 min workout to tone those abs and the exercises may look simple but you’ll definitely feel your core…
8-minute Buttocks Workout
Suzie Wong
It’s yet another workout video and this time, we’ll focus on the glutes! This is quite important because most of us sit all day and this weakens our hips and…
5 Tips To Turn Any Home Into A Gym
Jayne How
I don’t know about you, but I am not the sort to buy something and not use it. That is why when the circuit breaker period started, I was extremely…
Workout Tips For Those in Their 40s
Shaameli Nadarajah
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is…
Workout Recovery Tips That Actually Work
Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’ that people often have a hard time figuring…
Suspension – Body Weight Workout
This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a…
The 5 Moves You Need to Tone Your Entire Body
Jose Ferrer
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the chance to tone their body. It’s for that…
7 Cardio Workouts for Burning Calories
Achieving your ideal body weight can be quite challenging, especially if your genes are holding you back. However, your genes are only a single factor that affects your body weight…
