Suzie Wong
12min Advanced Core Workout for L-sit
Having covered basic and intermediate core exercises, now let’s move onto an advanced workout that will prep you to eventually go into a L-sit. It is only 12 minutes but…
15min Strong Core Workout by Suzie
Here’s another workout by Suzie and this time, we’re working out our core muscles and while we know that spot reduction is a myth, a strong core is important for…
8-minute Buttocks Workout
It’s yet another workout video and this time, we’ll focus on the glutes! This is quite important because most of us sit all day and this weakens our hips and…
Workout: Beginner 8-minute ABS and Core
It is important to workout your core muscles so that it helps with your posture, especially as you age. Here’s a quick 8-minute workout to train your ABS and you…
