Managing Your Blood Sugar
Nilufer Hajra
Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason being, the stomach is the key to a…
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184 posts
Food that Fights Osteoporosis
Shaameli Nadarajah
A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That’s why a…
Foods that Personal Trainers Would Never Eat
Many of us cringe when it comes to following our trainers’ guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong…
Top 5 Options to Treat Migraines Naturally
Caitlin Evans
A migraine comes like a piercing flood of nauseating pain. It’s like a lightning bolt has nested into your cranium and decided to simmer with relentless fervor. Those individuals who…
Making Family Meals Enjoyable
For many, enjoyable family mealtime has been lost in our overscheduled lives where school, work and extracurricular activities can make it difficult to find time to eat together and some…
Muscle Recovery: Essential to Your Next Workout
Melissa Fann
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,…
How to Survive Your Nosy Relatives this CNY
Natasha Mitter
It’s Chinese New Year. The time approaches. The anxiety starts building up from the night before. As you don your new outfit and you get ready to head for a…
5 Key Post-Workout Nutrition Tips
Luke Douglas
For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed, and getting home where we may or may…
The Art of Insult
Luke Elijah
“Heaven hath no rage like love to hatred turned. Nor hell a fury like a woman scorned.” – William Congreve. This is a satirical and playful tongue-in-cheek guide to unleashing…
How to Get Back in Shape After the Holidays
Zara Lewis
If you’re looking forward to the holiday season and everything it brings along – welcome to the club, you surely aren’t the only one! This time of the year is…
