Although there is the saying that “Beauty is in the eye of the beholder”, there is still a convention of symmetrical faces, perfect skin, even skin tone and high cheekbones…
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
With recent celebrity suicides of Kate Spade and Anthony Bourdain, people are becoming more aware of severe depression and mental illnesses. Those who are currently struggling with mental illnesses or…
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of…
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety but overhauled her life by adopting a healthy…
How is it like to be a musician in Singapore? Especially one who isn’t nationally or internationally recognised? We speak to freelance musician Cliff Lee, aka Off the Cliff, to…
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…