Where Did My Cookie Go? 5 Steps to Mindful Eating
Surinder Arora
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…
Browsing Tag
mentality
71 posts
Healthy Minds Make an Effort to Improve Mental Health Treatment in the UK
Jose Ferrer
We’ve talked about depression and mental illnesses and the way that they affect us and the world around us. There has been a great increase in awareness in recent years…
7 Health Issues Women Face in Their 40s
Luke Douglas
Women in their 40s leave big shoes for 20-year-olds to fill with their strong confidence and lush beauty. However, the 40s are a transitional period for women from adulthood to…
How Chester Bennington Highlights the Severity of Depression
Music has always been an important part of our lives. It surrounds us and is always at our side when we need it the most, whether it’d be as a…
Comedian Shows the Ridiculousness of the Thigh Gap Phenomenon
It’s always good to have a laugh, especially when it’s about something that either bothers us a lot or makes no sense when taken out of context. That’s what comedians…
First Steps to Declutter Your Life
Melissa Fann
If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a…
Giant Boob Makes a Statement About Breastfeeding
Last Sunday was Mothers’ Day in the UK and if you were in the Shoreditch area of London, you would’ve seen a giant inflatable breast with a prominent nipple sitting on…
Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth
In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping…
Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create
Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as…
Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that…
