In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping yourself is a step forward in growing your self-confidence but more importantly, how do we break out of this prison? This week, she dishes out advice on how to break out of this prison and make our way out of this vicious circle by discovering and letting your inner worth shine through.
To find out more about Elies Hadi, do visit her website at www.elieshadi.com.
Details of her workshop on 13 April will be released once confirmed.
Melissa’s Table Top Talk happens every Tue at 8.30pm (Singapore Time) at Wellness Insider’s Facebook page. To be updated on the latest episodes, you can also subscribe via our YouTube channel.
Melissa Fann
Rui Ting Goh
