234 views
2 minute read

Designing Homes for Healing: The Story of Cher Lin and Studio Metanoia

Guest Contributor
09/05/2024

In the fast-paced landscape of Singapore, burnout has become an alarming reality for many professionals striving for success. A recent study by Mashable.SE Asia revealed that a staggering 62% of…

133 views
3 minute read

Campaign to Redefine Motherhood, Champion Maternal Mental Health & Body Image

Melissa Fann
21/03/2024

Wellbub has launched its groundbreaking campaign, ‘The Ruin I Need To Fix,’ on 27th February 2024. This transformative initiative aims to challenge societal norms surrounding postpartum bodies, fostering inclusivity and…

124 views
4 minute read

Building Inner Resilience with Permanence: A Reliable Renovation from the Inside Out

Guest Contributor
21/02/2024

In today’s fast-paced corporate landscape, where high achievers, Ultra High Net Worth Individuals (UHNWI)’s and industry leaders constantly navigate complex challenges, mental fitness emerges as a cornerstone of success. But…

329 views
3 minute read

How Self-care Led a Yoga Instructor to a Path of Healing

Rui Ting Goh
25/11/2023

As we juggle the demands of work, family, and other responsibilities, we often put our personal well-being on the back burner. With so much going on, considering self-care can be…

261 views
5 minute read

Is Body Positivity Glamourising Obesity?

AJ Lim
16/01/2023

We’re just barely two weeks into 2023, and the discourse around women’s bodies is (still) raging on. While some of us are focused on reaching our goals and bettering ourselves, some are still…

205 views
4 minute read

The Rise Of Quiet Quitting & Coping with Work Stress

Rui Ting Goh
12/09/2022

The pandemic has led to many people overworking and the change in workplace culture including feeling unappreciated, and working overtime with no bonus, has resulted in a mindset called ‘quiet…

132 views
5 minute read

How to Identify Toxic Relationships?

Guest Contributor
13/07/2022

Recently the case of Johnny Depp suing his former wife, Amber Heard, became one of the hot news all over the world. In the 2018 op-ed she wrote for The…

Health

102 views
4 minute read

Meditation and Mindfulness Therapy for Treating PTSD

Jose Ferrer
16/02/2022

PTSD (Post-traumatic Stress Disorder) is a condition that affects a person’s mental wellbeing after they’ve witnessed or experienced a distressing or frightening event. The condition causes a person to relive…

122 views
2 minute read

Anyone For An Icy Retreat?

Melissa Fann
12/02/2022

The OM-ICE Process, an exclusive residential programme by renowned psychologist and clinical sexologist Dr Oberdan Marianetti, returns for another edition this March. Held amidst the lush greenery and coastal setting…

115 views
6 minute read

6 Easy Ways To Maintain Mental Wellness

Jose Ferrer
26/01/2022

Taking care of your physical health is almost always everyone’s top pursuit. While this is the right thing to do, focusing on it completely isn’t always the best strategy. To…

mentality