Workout Tips For Those in Their 40s
Shaameli Nadarajah
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is…
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fitness
54 posts
Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?
Natasha Mitter
In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite…
Ways To Walk 10,000 Steps
Nilufer Hajra
Walking is one of the best forms of exercises. You don’t need a gym membership and walking is something that you do every day. Since it is part of your…
How to Fuel Your Body For Exercise
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of…
Easy Ways to Get Your Body Back after Pregnancy
Melissa Fann
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that…
How to Start a Personal Training Business?
Alexander Hunkin
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all,…
Celebrity Workout Styles Inspo
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you…
Workout Recovery Tips That Actually Work
Luke Douglas
Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’ that people often have a hard time figuring…
Is the Lack of Sleep Making You Fat?
If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise…
