5 Reasons to Try Swimming
Jose Ferrer
Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but thereās another great method that offers more advantages…
Browsing Tag
exercise
64 posts
Yoga in the Park
All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of…
Try Bounce Fit!
BouncefitĀ®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is…
Discovering the Essence of Yoga with Jal Yoga’s Founder
Melissa Fann
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush…
Yoga Glampers – A 5-Star Retreat By The Ocean
This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play, Wine & Dine and then topping it…
Suspension – Body Weight Workout
This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a…
Anti-Aging Yoga with Mookaite Jasper
I don’t think anyone like the effects of aging on the body. While age does affect you in various ways, there’s a lot you can do to limit the impact…
5 Amazing Surfing Spots to Visit in 2018
Luke Douglas
Let the year 2018 be a year of excitement and adventure, and go on a surfing trip around the world. Whether youāve been riding the waves for years or youāve…
How to Feel More Energised
It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep…
How to Stay Fit while Travelling for Work
Zara Lewis
It isnāt easy staying fit even if you have a nine to five job and are able to organise your free time. Things tend to get a lot more complicated…
