Common Injuries Related to Self-instructed Workouts
Melissa Fann
The pandemic and the lockdown has led to many to workout at home, following their favourite fitness personalities on YouTube or through fitness apps. Moreover, a lot of gyms also…
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exercise
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5 Tips To Turn Any Home Into A Gym
Jayne How
I don’t know about you, but I am not the sort to buy something and not use it. That is why when the circuit breaker period started, I was extremely…
Match for Life
Bone Marrow Donor Programme (BMDP) is holding their annual flagship event this year. First launched in 2019 at Our Tampines Hub, Match for Life aims to use the medium of…
3M Moves @ South East 2020
On September 4 2020, South East CDC and 3M will launch virtual fitness campaign 3M Moves @ South East 2020, calling all to exercise for good. During the launch event, Mr…
Yogafest Virtual 2020
In light of the safe phasing of Singapore towards a “safe nation”, Yogafest W.E. 2020 that was postponed to 1st and 2nd August 2020 will not be taking place. Instead, Yogafest…
Best Ways to Keep Fit at Home
Many Singaporeans exercise regularly as a way to relax at the end of a long day as well as to keep their immune systems strong. But fears of the COVID-19…
Fight COVID-19 by Building Immunity with Qigong
Master Sim of Wu Tu Nan Taijigong in Singapore has come up with a video that can help improve one’s immunity, which is especially important during this period. As most…
Ultimate Female Charity Run in Africa
As we celebrate International Women’s Day this coming Sunday, 8th March 2020, we will be bringing you a series of articles and interviews that are in line with this year’s…
Summer Sports Jam at Singapore Sports Hub
Soak up the sun at the Singapore Sports Hub this 13 July 2019, from 10am to 8pm, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam.…
Workshop With Ultra Trail Champion
Calling all running enthusiasts! This July, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one…
