What is "Reframing Your Body Image" workshop about?
It is a 2-hour workshop aimed at helping individulas to reframe their body image using scientifically based methods. We hope to empower people by shifting mindsets towards…
Sexual Healing from the Netherlands, a rising femtech startup that began as a graduation project, develops tools for women to discover their bodies in an intimate, private, yet completely open and honest way. The…
This week, we speak to Fiona Tan, and if you're familiar with my Melissa's Table Top Talk, you would've realised that I did interview her three years ago. It was great catching up with…
We're proud to be a presenting partner for the inaugural Sugar & Spice Festival that's happening this 1-15 August 2020! Come join us on the 4th August as we bring you through an online…
The Wellness Insider has talked extensively and openly about the topic of body image, covering issues of body shaming, emotional eating and eating disorders. So far we have given you facts and figures peppered…
Take a moment to consider these statements.
“You’re going to finish that cheeseburger? Aren’t you on a diet?”
“Go eat something and get some real curves, you bag of bones!”
In essence, they both involve the…
Our idea of the "perfect body" has evolved throughout the years. What our grandmothers thought was the perfect body is not the same as what our mothers thought was the perfect body. Over the…
Chronic inflammation is a problem affecting your body, which causes your immune system to mistakenly attack healthy tissues. It is an autoimmune disorder that has been around for a while, especially after you have…
Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why it is important to…
The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have noticed the term “eating…