We’re just barely two weeks into 2023, and the discourse around women’s bodies is (still) raging on. While some of us are focused on reaching our goals and bettering ourselves, some are still using their time to…
Many of us get so caught up with our work that we stop exercising regularly and end up gaining weight, which affects our mental health and image of ourselves negatively. This in turn affects…
What is "Reframing Your Body Image" workshop about?
It is a 2-hour workshop aimed at helping individulas to reframe their body image using scientifically based methods. We hope to empower people by shifting mindsets towards…
This week, we speak to Fiona Tan, and if you're familiar with my Melissa's Table Top Talk, you would've realised that I did interview her three years ago. It was great catching up with…
The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has…
As a proud partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020, we are bringing you this series of interviews with presenters so that you get to know them better and…
We're proud to be a presenting partner for the inaugural Sugar & Spice Festival that's happening this 1-15 August 2020! Come join us on the 4th August as we bring you through an online…
Through this workshop, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity.
Learn how your perception of your body may not necessarily…
The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps…
The Wellness Insider has talked extensively and openly about the topic of body image, covering issues of body shaming, emotional eating and eating disorders. So far we have given you facts and figures peppered…