On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and things that might be plaguing the world –…
We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d be managing your work schedule, family or your…
It has become fact that the fashion industry is one cruel mistress; be it how models who are often called ‘fat’ (when they’re not) or how one’s body image is…
Everybody makes mistakes at some point in life, whether it’d be something as small as breaking a simple rule or as colossal as…well, making a sexist campaign that objectifies women.…
In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping…
Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as…
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that…
We’ve all heard how our workplace can affect our motivation before. Whether it’d be a dirty workplace or just the fact that your brain isn’t getting enough activity, it and…
As you get older, you may start seeing your age show up on your face and body through wrinkles, crowfeet or saggy skin. A lot of people, wanting to remedy this,…
Do you know the status of your financial health? If you do, great! If you don’t, you’re not alone. We kick off our latest season of Melissa’s Table Top Talk…