Fitness
What You Need To Know About the Mediterranean Diet
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses…
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Beauty
Get to Know The Real Person #NoLabels
We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves…
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Workout Mistakes That Prevent You From Seeing Results
When we work out, we often want to see the results as quick as possible; sometimes we’re so focused on these goals (whether it…
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High Protein Breakfasts to Start Your Day On The Right Note
We’ve talked about breakfast before, and how it’s contested as the most important meal of the day (even if a lot of…
Interviews
Woman of Influence Interview on Soul Rich Woman
Our founder, Melissa Fann, was interviewed by Genecia Alluora of Soul Rich Woman as part of their “Women of Influence” series. As…
Health
Could this be the cause of your bad breath? A Dentist explains
Nobody likes bad breath. Otherwise known as halitosis, an offensive odour can ruin a conversation and encourage people to take a step…
Beauty
Sports Illustrated’s Curviest Model Speaks Up
We’ve been talking about the fashion industry a lot lately, haven’t we? Last time we talked about how models like Iskra Lawrence…
Fitness
Learn of the Problems of Smoking With These Little Lungs
Nowadays, we’re aware of the effects that smoking can have on the body, particularly how it can lead to lung cancer, the…
Health
What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy
Mothers, do note that your pregnancy will change your breasts. This isn’t just to help develop milk for your baby, but also…
Fitness
How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)
When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming…
