Where Did My Cookie Go? 5 Steps to Mindful Eating
Surinder Arora
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…
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5 Health Hacks for the Holidays
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If…
5 Steps to Take Before You Travel
Jose Ferrer
We all need a break in order to have a balanced life without suffering from burnout and sometimes, travelling overseas for a holiday is the perfect getaway. However, travelling sometimes…
7 Tips to Stay Fit and Healthy During Pregnancy
Luke Douglas
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout…
Is There More Sugar In Our Wine Than What We Think?
Everyone’s had that moment after a stressful day where all they want is to sit down, relax and have a drink. It can be a nice cold beer or something…
7 Health Issues Women Face in Their 40s
Women in their 40s leave big shoes for 20-year-olds to fill with their strong confidence and lush beauty. However, the 40s are a transitional period for women from adulthood to…
How Chester Bennington Highlights the Severity of Depression
Music has always been an important part of our lives. It surrounds us and is always at our side when we need it the most, whether it’d be as a…
7 Fashion Tips for Tall and Curvy Women
Sandhya Sririam
Trousers are awesome If you are tall and curvy, trousers work best – they are comfortable, easy to wear, can be worn in any weather and they look great. Make…
Changing the Way We look at Burnout
Stress in the workplace has become a constant concern in people’s minds in the last few years as people are more aware about their overall health and well being. Moreover,…
Be Courageous and “Just Do it” with Nike’s Badge of Honour
Everyone has had the experience of falling down, getting injured and being scared of getting up again when they were children. Sometimes, we would cry and run away and other…
