Health
Symptoms of Menopause – Did you make this mistake?
Menopause marks the end of menstrual cycles. It’s part of being a woman but experiences can vary greatly. What has been your…
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Lifestyle
Everyday wellbeing beyond the gym and clinic, including relationships, family life, work, travel, self-improvement and healthy living. The Wellness Insider covers the practical lifestyle choices that shape how people live, connect, rest and feel well in Singapore and across Asia.
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Health
Why We Binge Eat
Ever heard of binge eating, drinking or even just watching TV shows online? Depending on what it is, bingeing can be treated…
Health
How Breast Implants Affect Women
Breast Cancer is one of the more iconic diseases in the last decade and there is an increasing amount of information about…
Fitness
Positive Workout Songs Playlist (Part 2)
Music influences our mood and the right songs could pump us up for an activity, while the wrong one could make us…
Food
5 One-Pot Wonders that’ll Make You Excited to Cook
Cooking can become quite a hassle when you’re trying to get food done quickly. We don’t always have time to prepare so…
Fitness
What You Need To Know About the Mediterranean Diet
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses…
Beauty
Get to Know The Real Person #NoLabels
We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves…
Beauty
Singaporean Wins Second Runner Up in Mrs Top of the World 2017
Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia!…
Relationships
6 Awesome Fathers’ Day Gift Ideas
In June, we celebrate the important man in our lives – Fathers. They are the ones who probably taught us how to…
Food
Could this be the cause of your bloating?
‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to…
