5 Apps That can Help With Stress Relief
Jose Ferrer
Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even if work alone is stressful. So what can…
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Health
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Expert Views Episode 7: When Do You Need Knee Surgery?
Melissa Fann
In last week’s episode, we learned from Dr Suresh that younger adults are now starting to be diagnosed with arthritis, and that it is a result of being more aware…
5 Habits to Help With Weight Loss
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However, fret not as we give you some tips…
Melissa’s Table Top Talk Episode 21: Vegan 101
With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke and his wife, Emilie, both of whom are…
Amazing Things Really Are Possible
We often associate chronic back pain and headaches with older people. Imagine, then, the desperation of Peter, a twelve-year-old, outgoing, sporty boy, who had been diagnosed with two bulging discs,…
Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore
When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we learn from Dr Suresh that younger adults are…
How to Deal with Inflammation
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to cure itself, which leads to a familiar swelling…
Expert Views Episode 5: How Stress Affects Mobility & Posture
Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but did you know that stress, which can be…
The Increasing Popularity of Being a Vegan
Luke Tan
Whether it is for health, environment or animal welfare, there is no question about the rise of veganism. Google trends suggests that interest in the search term ‘vegan’, has quadrupled…
Starch Isn’t Bad For You & the Paleo Diet Myth
If you’re into diets, you’ve definitely heard of the Atkin’s Diet or the Paleo diet. Both are high protein based and has little to no carbohydrates. Main difference is that…
