Fitness
Secret to Fighting those Pesky Midnight Cravings
Have you ever eaten a full dinner, only to get up later at night and feel your stomach growling once more? Maybe…
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Health
Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Symptoms of Menopause – Did you make this mistake?
Menopause marks the end of menstrual cycles. It’s part of being a woman but experiences can vary greatly. What has been your…
Lifestyle
Why We Binge Eat
Ever heard of binge eating, drinking or even just watching TV shows online? Depending on what it is, bingeing can be treated…
Lifestyle
How Breast Implants Affect Women
Breast Cancer is one of the more iconic diseases in the last decade and there is an increasing amount of information about…
Fitness
What You Need To Know About the Mediterranean Diet
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses…
Food
Iron Supplements: Do You Need Them?
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they…
Health
Baby Teeth – A Dentist’s Advice
As a dentist, I’ve seen many children with dental decay, pain and swellings in the mouth. Having worked in hospitals, I have…
Health
Why Do I Get The Cold Often Even When I Get Enough Exercise?
The common cold is the most frequently occurring disease in the world, and is a leading cause of doctor visits and missed…
Food
5 Quinoa Recipes You Will Absolutely Love
If you’re vegan or someone who is interested in eating healthy, you probably have a good idea of what quinoa (pronounced as keen-wah)…
Food
Could this be the cause of your bloating?
‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to…
