Lifestyle
Let’s Celebrate World Health Day
On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and…
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Grocery Shopping Guide to Better Health
Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you’re aiming for doesn’t just…
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Let’s Go and Take a Retreat
We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d…
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Could This Drug Help Remove the Danger of Heart Disease?
Heart attacks are scary, that’s a known fact of life. In fact, humans have spent a long time trying to figure out…
Food
What is the Truth Behind Fish Oil?
We’ve talked about fish and the benefits that come with eating more fish as opposed to red meat or chicken. We’ve also…
Fitness
How a Celebrity Trainer Made Us Consider the Difference Between Health and Fitness
Athletes and fitness experts are people who we look up to as they’ve managed to achieve certain things that we might aspire to someday,…
Food
Shaking Off Sugar Part 3 – A Dentist Explains
We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not…
Fitness
What We Never Knew About Diabetes
A recent study from Umea University in Sweden, published in JAMA Internal Medicine has come up with some impressive results. In one…
Food
The Benefits of Coconut Oil
Coconut Oil, you continue to elude us on whether you are right or wrong for our health. We’ve written about coconut oil once…
Food
Shaking Off Sugar Addiction Part 2 – A Dentist Explains
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in…
