We've been taught that breakfast is the most important meal of the day as it gives us the energy to kickstart the day, especially after a 7 or 8 hour fasting period. However, as…
Are you having a lazy afternoon watching TV, or just hanging out at home? Maybe you had a small lunch or you just happen to have a hunkering for a snack. Well, before you…
Not everyone likes veggies (especially picky children) but everyone knows the benefits of eating more vegetables or at least, having them in your meal. Whether you're one of the veggie haters or not, here…
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However, fret not as we give you some tips and habits to lose…
With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke and his wife, Emilie, both of whom are vegan athletes and the…
Everybody gets hurt - be it during sports or when we fall down. And when we get hurt, our body tries to cure itself, which leads to a familiar swelling or puffiness that’s called…
Animals are an important part of the earth, just as much as humans and plants are. They all have their own way of helping and influencing our ecosystem, thus keeping a balance on life.…
You have made that move to a 'Real food' diet some time ago and are now minimising the processed foods and sugars, but you can see you’re holding onto some additional weight that you…
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is important too! Kareen Lai…
There's something about soup that is just so comforting. Be it a hot bowl of chowder that warms you to your bones or a nourishing Cantonese style soup which has been double boiled to…