We’re living in unprecedented times of uncertainty – the COVID-19 situation has caught many of us off guard and altered our daily lives and routines. One of the biggest changes we’ve had to adapt…
With the outbreak of COVID-19, there is a growing importance to boost one's immunity. Our immune system helps to identify and attack a variety of threats such as viruses, bacteria and parasites; and is…
As we celebrate International Women's Day this coming Sunday, 8th March 2020, we will be bringing you a series of articles and interviews that are in line with this year's theme "Each for Equal".…
Coconut oil can be used in different ways of cooking, such as sautéing, searing, and frying. It is also a good substitute for butter. One must keep in mind that calorie intake must be…
Cold-pressed oils are not new in the market and many of us are familiar with olive oil and coconut oil. But, did you know that the Sacha Inchi oil can help you manage your…
After our interview with Chef Heman, we asked chef to share with us some recipes that are healthy and easy to prepare at home. He gave us not one but TWO cancer-fighting recipes with…
We've barely entered 2020 and it's prep time for the Lunar New Year that will be happening on 25th January. While most people's New Year Resolution includes "losing weight", it is tough to stop…
Christmas is fast approaching and if you've decided not to fold up your sleeves and slave away in the kitchen, we've got some options for you to either dine out or order for a…
We all know that we need to eat our fruit and veggies and according to the World Health Organisation (WHO), a healthy diet should consist at least 5 portions (400g)¹ of them per day.…
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas, some, if not most of that information is very conflicting, leaving people…