5 Healthy, Ready-to-cook Meals You Can Whip Up In Less Than 15 Minutes

In today’s modern and busy lifestyle, balancing work, family, and social engagements leaves us with very little time to prepare meals. Despite the growing awareness of the significance of a healthy diet, many of us are inclined towards convenient yet less nutritious food options due to time constraints. So how do we hit that sweet, savoury spot of eating healthy meals while saving ourselves time in the kitchen?

Introducing Meals in Minutes, the ultimate solution for quick and easy home-cooked meals. Their vacuum-packed, ready-to-cook meals perfectly blend traditional meal kits and bland, overly processed frozen meals. Meals in Minutes offers a delicious and hassle-free dining experience that anyone can enjoy at any time. So, the next time you’re feeling peckish, instead of beelining straight to the convenience store for heavily processed cup noodles, we would love to indulge you in 5 Meals in Minutes meal kits for you to feast on and start your healthy diet!

Creamy Tuscan Salmon

Imagine indulging in a decadent, creamy salmon dish without spending hours in the kitchen. The Creamy Tuscan Salmon delivers just that. This delectable meal features tender salmon fillets smothered in a rich, creamy sauce infused with Tuscan flavours. Packed with protein and omega-3 fatty acids, salmon is known for its numerous health benefits, including improved heart health and brain function. With only 416 kilocalories per meal, this dish is a perfect choice for those looking to enjoy a satisfying yet guilt-free meal.

Ideal for: Pescetarians, individuals seeking a high-protein meal, or those aiming to incorporate more omega-3 fatty acids into their diet.

Ginger Garlic Steamed Fish

For a lighter yet equally flavorful option, look no further than the Ginger Garlic Steamed Fish. This dish combines the delicate taste of white Barramundi fish with the aromatic blend of ginger and garlic, resulting in a dish that’s as nutritious as it is delicious. It is prepared using the Ikejime method, a Japanese fish preparation technique that preserves the fish’s flavour, texture, and freshness. Barramundi is fairly rich in protein, vitamin D, vitamin A, sodium, and potassium, making it a cornerstone of a healthy diet. With it only being 278 kilocalories, this meal is perfect for those watching their calorie intake without compromising on taste.

Ideal for: Pescetarians, individuals seeking a low-calorie meal, and those looking to boost their intake of vitamin D and vitamin A.

Joe’s Burger

Who said fast food meals like burgers are unhealthy? Joe’s Burger features a juicy fish patty topped with all the fixings, sandwiched between two soft burger buns. Despite its indulgent appearance, Joe’s Burger is surprisingly nutritious, with the patty made with 100% Pure Premium Yellowfin Tuna patty, a good source of protein and essential vitamins and minerals. This meal is a wholesome option for burger lovers seeking a quick yet nutritious meal.

Ideal for: Those looking for a convenient alternative to fast food burgers.

Vegan Aglio Olio

For a plant-based option, Vegan Aglio Olio is sure to hit the spot. This classic Italian dish from Meals in Minutes offers a sauce comprising brown button mushrooms, garlic, parsley, salt, and black pepper, topped with chilli flakes for a subtle kick. It is rich in fibre, vitamins, and antioxidants, thanks to the combination of vegetables and whole wheat pasta. It appeals to the taste palettes of a wider consumer base with dietary preferences or restrictions, thus making it a satisfying choice for vegans and non-vegans alike. Do note that this meal is part of Meals in Minutes’ Just Add Pasta collection, hence consumers must include a boiled pasta of their choice for a complete, tasty meal.

Ideal for: Vegans and individuals looking to incorporate more plant-based meals into their diet.

Mushroom Carbonara

Another one from the Just Add Pasta collection, Meals in Minutes Indulges in the creamy goodness of carbonara with a nutritious twist, through their Mushroom Carbonara. This hearty dish features a velvety cream sauce infusing brown button mushrooms, parmesan, butter, extra virgin olive oil, garlic, parsley, salt and black pepper, offering a delightful umami flavour in every bite. With the bonus of vitamin-rich mushrooms, this meal is a wholesome option for pasta lovers looking to satisfy their cravings without derailing their diet.

Ideal for: Pasta enthusiasts and those looking for a healthier alternative to traditional carbonara.


In a busy society like Singapore, maintaining a balanced diet can seem like a daunting task. With Meals in Minutes, you no longer have to sacrifice nutrition for convenience. Their selection of quick and wholesome meals makes eating healthy a breeze, whether you’re a busy professional, a parent on the go, or just someone trying to make better food choices. Meals in Minutes offers something for everyone, so you can enjoy delicious and nutritious meals without compromising on taste or quality.

Images: Envato (header) and Meals in Minutes

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