Food Archives - Page 18 of 29 - The Wellness Insider

291 views
5 minute read

Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia

Shaameli Nadarajah
15/09/2018

Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such as China, Japan, Korea and Vietnam. Malaysia being…

Food
Reviews

514 views
23 minute read

Tale of the Mooncake Part 2 – The Quest for Healthy Mooncakes in Singapore

Natasha Mitter
11/09/2018

As per the annual custom, hotels and restaurants have concocted a vast array of delicious mooncakes to rake in the Mid-Autumn Festival. In the second part of our Mid-Autumn special,…

Food
Reviews

338 views
4 minute read

10 Healthy Snacks We Found Online

Shaameli Nadarajah
08/09/2018

While we don’t usually recommend snacking…we do know that there are times where you do need to have small bites in between to keep your energy levels up. Do you…

316 views
5 minute read

Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

Natasha Mitter
21/08/2018

In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite…

384 views
4 minute read

How to Fuel Your Body For Exercise

Natasha Mitter
18/08/2018

Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…

208 views
3 minute read

5 Tips for Eating More Fruits and Vegetables

Melissa Fann
14/08/2018

We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed…

Food
Health

341 views
3 minute read

Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?

Natasha Mitter
07/08/2018

Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may…

Food
Recipes

338 views
3 minute read

Favourite Local Dishes to Celebrate Singapore & Malaysia’s birthdays

Nilufer Hajra
05/08/2018

There is nothing more patriotic than celebrating the birthday of your nation with local dishes. A country’s spirit is united through its people when food is brought on the table.…

348 views
6 minute read

Using Food As Medicine with EGA Juice’s CEO

Melissa Fann
04/08/2018

EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as…

305 views
4 minute read

How Popular Diets (or diet fads) Affect Your Skin

Shaameli Nadarajah
31/07/2018

Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you…

Food

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