Food Myths Debunked
Shaameli Nadarajah
It’s time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the food myths that is far away from the…
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What to Eat Before and After a Workout
We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before…
What Were the Top Nutrition Trends in 2018?
Natasha Mitter
Last year has brought with it a whole host of nutrition trends, both in terms of the diet and food trends. Some have left us enticed, some grateful, while others…
Cocktails and Mocktails to Sip to 2019
You’ve planned an NYE party and as host, you’re in charge of the drinks. We have rounded up 12 cocktails and mocktails with a healthy twist for you to sip…
Healthier Christmas Recipes
It is Christmas and while that normally means the season for feasting, why not cook up some Christmas cheer with these selectively chosen recipes that are healthier? We promise that…
7 Anti-inflammatory Dinners
Chronic inflammation can cause chronic pain, lupus, or other age-related illnesses. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks…
Habits to Help Cut Back On Sugar
Nilufer Hajra
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the…
Food Swaps that Could Change your Life
A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a regular in your kitchen. It is not just…
Tips on Keeping Healthy Over the Festive Period
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating…
The Food Psychologist: Dean & DeLuca (Part 1)
Following the popularity of our mooncake feature, The Wellness Insider is on the prowl for healthier eats again. This time, we’re looking to uncover some of the restaurants in Singapore…
