Fitness
5 Key Post-Workout Nutrition Tips
For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed,…
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Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Go Nuts This Lunar New Year with Nutkins!
Lunar New Year (or Chinese New Year) is fast approaching and we all know that it means visiting family and friends as…
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The Food Psychologist Interviews Kipos
The Food Psychologist is back exploring different cuisines and reinventing perceptions of what constitutes to healthy and unhealthy. In this addition, we…
Nutrition
Why Reverse Fasting is the Latest Dietary Rage
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a…
Health
Drinks that Help with Weight Loss
Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds…
Health
Top Nutrition Trends We’ll See in 2019
In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in…
Nutrition
Food Myths Debunked
It’s time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the…
Fitness
What to Eat Before and After a Workout
We all know that what you eat is important. But what about when you eat especially when you are on a workout…
Nutrition
What Were the Top Nutrition Trends in 2018?
Last year has brought with it a whole host of nutrition trends, both in terms of the diet and food trends. Some…
Recipes
Cocktails and Mocktails to Sip to 2019
You’ve planned an NYE party and as host, you’re in charge of the drinks. We have rounded up 12 cocktails and mocktails…
