Why Reverse Fasting is the Latest Dietary Rage
Natasha Mitter
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list,…
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Drinks that Help with Weight Loss
Shaameli Nadarajah
Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch…
Top Nutrition Trends We’ll See in 2019
In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will…
Food Myths Debunked
It’s time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the food myths that is far away from the…
What to Eat Before and After a Workout
We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before…
What Were the Top Nutrition Trends in 2018?
Last year has brought with it a whole host of nutrition trends, both in terms of the diet and food trends. Some have left us enticed, some grateful, while others…
Cocktails and Mocktails to Sip to 2019
You’ve planned an NYE party and as host, you’re in charge of the drinks. We have rounded up 12 cocktails and mocktails with a healthy twist for you to sip…
Healthier Christmas Recipes
It is Christmas and while that normally means the season for feasting, why not cook up some Christmas cheer with these selectively chosen recipes that are healthier? We promise that…
7 Anti-inflammatory Dinners
Chronic inflammation can cause chronic pain, lupus, or other age-related illnesses. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks…
Habits to Help Cut Back On Sugar
Nilufer Hajra
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the…
