Food Archives - Page 19 of 30 - The Wellness Insider

1.5K views
6 minute read

Turning Vegetarian? Here are Some Unexpected Side Effects…

Natasha Mitter
06/10/2018

Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions to the ‘V.gang’ include Will.I.Am). There are plentiful…

1.5K views
5 minute read

TCM or Ayurveda Approved Meals During Warm Days

Shaameli Nadarajah
02/10/2018

Ayurveda is the ancient Indian tradition of whole-body medicine, which is still widely practised today. In Ayurvedic principles, eating certain foods that balance “Pitta” (our inner fire) is very important…

Food

594 views
5 minute read

Mistakes to Avoid when Meal Prepping

Natasha Mitter
29/09/2018

Mornings, before we head to work, are often a blur of activity; getting dressed, trying to look half-decent with some makeup, stuffing some breakfast in your mouth if you can manage……

1.1K views
5 minute read

Spiking Sugar – Managing Changes in Sugar Levels

Natasha Mitter
25/09/2018

There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person.…

677 views
4 minute read

Foods To Eat When You Have Insomnia

Nilufer Hajra
22/09/2018

Getting a good night’s sleep is key to having good health. A good night’s sleep also helps us function to the best of our abilities during the day. If you…

563 views
5 minute read

Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia

Shaameli Nadarajah
15/09/2018

Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such as China, Japan, Korea and Vietnam. Malaysia being…

Food
Reviews

1.0K views
23 minute read

Tale of the Mooncake Part 2 – The Quest for Healthy Mooncakes in Singapore

Natasha Mitter
11/09/2018

As per the annual custom, hotels and restaurants have concocted a vast array of delicious mooncakes to rake in the Mid-Autumn Festival. In the second part of our Mid-Autumn special,…

Food
Reviews

765 views
4 minute read

10 Healthy Snacks We Found Online

Shaameli Nadarajah
08/09/2018

While we don’t usually recommend snacking…we do know that there are times where you do need to have small bites in between to keep your energy levels up. Do you…

668 views
5 minute read

Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

Natasha Mitter
21/08/2018

In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite…

1.0K views
4 minute read

How to Fuel Your Body For Exercise

Natasha Mitter
18/08/2018

Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…

Food

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