Health
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Health
7 Best Energy Boosters that Aren’t Coffee
Whether there are only a few hours left before your most important exam or a work presentation you have to give, if…
Health
Turning Vegetarian? Here are Some Unexpected Side Effects…
Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions…
Health
TCM or Ayurveda Approved Meals During Warm Days
Ayurveda is the ancient Indian tradition of whole-body medicine, which is still widely practised today. In Ayurvedic principles, eating certain foods that…
Food
Mistakes to Avoid when Meal Prepping
Mornings, before we head to work, are often a blur of activity; getting dressed, trying to look half-decent with some makeup, stuffing some…
Health
Spiking Sugar – Managing Changes in Sugar Levels
There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes…
Lifestyle
Foods To Eat When You Have Insomnia
Getting a good night’s sleep is key to having good health. A good night’s sleep also helps us function to the best…
Health
Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia
Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such…
Reviews
Tale of the Mooncake Part 2 – The Quest for Healthy Mooncakes in Singapore
As per the annual custom, hotels and restaurants have concocted a vast array of delicious mooncakes to rake in the Mid-Autumn Festival.…
Reviews
10 Healthy Snacks We Found Online
While we don’t usually recommend snacking…we do know that there are times where you do need to have small bites in between…
