Mistakes to Avoid when Meal Prepping
Natasha Mitter
Mornings, before we head to work, are often a blur of activity; getting dressed, trying to look half-decent with some makeup, stuffing some breakfast in your mouth if you can manage……
Browsing Category
Food
298 posts
Subcategories
Spiking Sugar – Managing Changes in Sugar Levels
There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person.…
Foods To Eat When You Have Insomnia
Nilufer Hajra
Getting a good night’s sleep is key to having good health. A good night’s sleep also helps us function to the best of our abilities during the day. If you…
Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia
Shaameli Nadarajah
Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such as China, Japan, Korea and Vietnam. Malaysia being…
Tale of the Mooncake Part 2 – The Quest for Healthy Mooncakes in Singapore
As per the annual custom, hotels and restaurants have concocted a vast array of delicious mooncakes to rake in the Mid-Autumn Festival. In the second part of our Mid-Autumn special,…
10 Healthy Snacks We Found Online
While we don’t usually recommend snacking…we do know that there are times where you do need to have small bites in between to keep your energy levels up. Do you…
Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?
In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite…
How to Fuel Your Body For Exercise
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…
5 Tips for Eating More Fruits and Vegetables
Melissa Fann
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed…
Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may…
