Health
Simple Healthy Breakfast Ideas for Busy Folks
We’ve been taught that breakfast is the most important meal of the day as it gives us the energy to kickstart the…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Health
10 Healthy Snacks That You Must Try
Are you having a lazy afternoon watching TV, or just hanging out at home? Maybe you had a small lunch or you…
Recipes
12 Vegetables to Add In Your Diet (Besides Salads)
Not everyone likes veggies (especially picky children) but everyone knows the benefits of eating more vegetables or at least, having them in…
Fitness
5 Habits to Help With Weight Loss
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However,…
Health
Melissa’s Table Top Talk Episode 21: Vegan 101
With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke…
Fitness
How to Deal with Inflammation
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to…
Lifestyle
Killing More Animals By Being Vegan or Vegetarian?
Animals are an important part of the earth, just as much as humans and plants are. They all have their own way…
Lifestyle
I Have Cleaned Up My Diet But It’s Not Working!!!
You have made that move to a ‘Real food’ diet some time ago and are now minimising the processed foods and sugars,…
Fitness
Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit!
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes…
Recipes
3 Easy Healthy Soup Recipes
There’s something about soup that is just so comforting. Be it a hot bowl of chowder that warms you to your bones…
