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Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.

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More from Food

Eating Spots

Looking For The Best Places To Spend New Year’s Eve? Here’s What We Found.

2020 has been a long year. But in less than 2 weeks, we can finally say sayonara to the year and hello…

22 Dec 2020 5 min read

Food

Christmas 2020: 8 Christmas Cakes For Any Diet

Christmas cakes are essential for any festive party. And every December, many restaurants release beautiful cakes in different shapes and sizes to…

19 Dec 2020 6 min read

Eating Spots

Christmas 2020: 15 Places To Find Set Menus in Singapore

Looking for ideas for Christmas? Well, fret not! The Wellness Insider is here. The year has been a dreary one with the…

13 Dec 2020 15 min read

Eating Spots

Christmas 2020: 10 Best Places For Afternoon Tea in Singapore

Looking for ideas for Christmas? Well, fret not! The Wellness Insider is here. The year has been a dreary one with the…

12 Dec 2020 8 min read

Eating Spots

Christmas 2020: 5 Places To Find Festive À La Carte Menus

Looking for ideas for Christmas? Well, fret not! The Wellness Insider is here. The year has been a dreary one with the…

11 Dec 2020 5 min read

Fitness

Natural Ways to Counter Weight-Gain Due to Working From Home

At this time, most people would have carved out a comfortable ‘Work from Home’ nook at home, complete with their laptop, snacks,…

14 Nov 2020 3 min read

Featured

Have Your (Low GI) Bread and Eat It!

With growing health concerns, especially with Singapore’s government initiatives regarding diabetes, there is an increasing demand for wholegrain products. But just like…

9 Nov 2020 3 min read