Recipes
Simple Chia Seed Pudding Recipes to Add to Your Diet
Chia seed is the little superfood, which is packed with all things good! Being loaded with vital nutrients, chia seeds are definitely…
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Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Events & Promos
Chinese Herbal Soups for Maternal Health with Queena Kok at The Precious Journey 2020
As the proud media partner of The Precious Journey that’s happening this 5 to 14 November, we are bringing you this series…
Featured
Is It Possible to Reduce the Calories of White Rice?
We recently came across this article which claims that there is a way to reduce the calories of white rice by up…
Fitness
Maintaining and Rebuilding Muscle Mass for Healthy Ageing
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of…
Reviews
Can You Boost Your Brain With a Drink?
NATURALBOOM recently launched the world’s first Mental Drink, which aims to bring new fans into the health and wellness drink category –…
Featured
Vegetarian Cheese that Improves Brain Health Developed by Republic Polytechnic Team
We’ve heard of vegan cheese, which is normally made from either coconut milk or cashew milk and nutritional yeast (to give it…
Lifestyle
EatRoamLive Launches New Vegan Marketplace in Singapore
EatRoamLive has launched the ERL Vegan Marketplace with a mission to encourage people to shop better and support ethical, sustainable businesses. Besides…
Featured
How Has Scarlet Helped Our Menstrual Health?
Time to say bye bye to period cramps, nausea and PMS. We tried a health tonic for menstrual health from the Scarlet…
Eating Spots
Feeding Dad Well this Father’s Day
It’s Father’s Day this Sunday and while Phase 2 in Singapore means that we’re now allowed to dine out (with a maximum…
Recipes
Learn to Cook Vegan with Free Recipes and Tutorials
Tired of conventional home-cooked food? Want to try novel recipes and food? There is no better time than now to sharpen your…
