Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double - up to 15 percent a…
I don't know about you, but I am not the sort to buy something and not use it. That is why when the circuit breaker period started, I was extremely frustrated at the thought…
International premium health and fitness club Virgin Active celebrates the launch of their Yoga For Every Body programme which gives members access to a personalised yoga journey rooted in Ayurveda. Steeped in tradition but built…
As a proud partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020, we are bringing you this series of interviews with presenters so that you get to know them better and…
As a proud partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020, we are bringing you this series of interviews with presenters so that you get to know them better and…
If you've read my previous review about the uCozy massager, you would've also read that I use a massage gun alongside it for my aching muscles. Now, you might be interested to get a massage…
Virtual running initiative Run for Heroes 2020 will be introducing two expanded categories in the month of August to commemorate Singapore’s 55th National Day. With the introduction of these new categories, the closing date…
EVOLVE Mixed Martial Arts has launched the EVOLVE Future World Champions Program, a developmental program to identify and nurture the next generation of elite martial artists. The program is designed to provide support for…
Swimming is a great sport. Not only is it a great form of cardio, but it's also great for toning up the body and building stamina. Unfortunately, in light of the peak of the…
Most of us have been joking about how the buttons of our trouser button has started social distancing from the buttonhole during the past couple of months, and some have actually put on weight...as…