Events & Promos
Great Eastern Women’s Run 2025 Launches New 10KM Tertiary Category to Empower Young Female Runners
The Great Eastern Women’s Run (GEWR) 2025 is back for its 19th edition with a powerful message: to celebrate sisterhood, strength and…
Explore The Wellness Insider
Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
Keep reading
More from Fitness
Fashion
Review: Samsung Galaxy Watch Ultra – A Powerful Upgrade with a Few Quirks
After switching from a basic fitness band (Mi Band…if anyone is interested to know) to the Samsung Galaxy Watch Ultra, the leap…
Events & Promos
PUMA Singapore Empowers Runners to ‘Go Wild’ With New Campaign, Athlete Signings and Revamped Run Club
Global sports brand PUMA has officially launched its biggest global brand campaign to date — Go Wild — inspiring runners to embrace their most…
Fitness
Why Lifting Weights Won’t Make You ‘Bulky’ – A Guide for Women
For years, many women have shied away from weightlifting due to the fear of becoming ‘bulky.’ This myth has persisted despite overwhelming…
Travel
Get Slope-Ready in Singapore Before Your Next Ski Holiday in Japan
Skiing and snowboarding are thrilling experiences, but let’s be honest—hitting the slopes without any prior training can be intimidating, especially if you…
Health
SCCC Offers New Suite of Wellness Programmes for Working Adults in the Central Business District
A recent survey by Telus Health revealed that workplace related stress in Singapore remains a key concern. It is therefore timely for…
Living
RL2 by Running Lab Arrives at Wheelock Place: Where You RUN, MOVE, and LIVE
A brand new running & active lifestyle retail concept that celebrates the convergence of the active lifestyle with the everyday, RL2 has…
Fitness
Life Festa Launches ACTIVELY in Singapore: A Gamified Fitness Platform for Staying Active
Life Festa, a South Korea-based company developing an innovative hyper-local platform, is thrilled to announce the international debut of ACTIVELY: Step Tracker…
Events & Promos
Singapore Tennis Open rallies tennis fans, athletes, and aspirants!
The Singapore Tennis Open is set to take place at the newly opened Kallang Tennis Hub from 27 January to 2 February…
Events & Promos
Kidney Dialysis Foundation Unites Singapore’s Kidney Community and Public through Annual Charity Events: Got To Walk & Got To Goal 2024
Kidney Dialysis Foundation (KDF) proudly announces the 2024 edition of its annual charity community events, Got To Walk on 9 November and…
