How to Nag Less and Be a More Supportive Workout Buddy
Shaameli Nadarajah
You’ve found yourself a workout buddy and he or she could also be your life partner. The problem is your workout partner would rather lift a pint of ice cream…
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Tips to Stay Safe While Running at Night
For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the early hours of morning or at night, after…
Ways To Relieve Aching Joints
Nilufer Hajra
If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people…
Workout Tips For Those in Their 40s
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is…
Ways To Walk 10,000 Steps
Walking is one of the best forms of exercises. You don’t need a gym membership and walking is something that you do every day. Since it is part of your…
How to Fuel Your Body For Exercise
Natasha Mitter
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…
At-Home Workouts When You are Feeling Lazy or Due to Bad Weather
Too lazy or the weather is not favourable to head to the gym? Not to worry, here is a compilation of simple workouts that are both easy and efficient –…
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of…
Easy Ways to Get Your Body Back after Pregnancy
Melissa Fann
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that…
How to Start a Personal Training Business?
Alexander Hunkin
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all,…
