How to Fuel Your Body For Exercise
Natasha Mitter
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…
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At-Home Workouts When You are Feeling Lazy or Due to Bad Weather
Shaameli Nadarajah
Too lazy or the weather is not favourable to head to the gym? Not to worry, here is a compilation of simple workouts that are both easy and efficient –…
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of…
Easy Ways to Get Your Body Back after Pregnancy
Melissa Fann
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that…
How to Start a Personal Training Business?
Alexander Hunkin
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all,…
Celebrity Workout Styles Inspo
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you…
Dressing Well to Sweat It Out
Dressing well is one step to a great workout because when you look good, you’ll naturally feel good and it’ll lessen that sense of dread when you hit the treadmill…
Workout Recovery Tips That Actually Work
Luke Douglas
Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’ that people often have a hard time figuring…
Fitness Goals and Activity Planning for the Newly Retired
Zara Lewis
Congratulations are in order if you have finally reached your retirement age! After all those years spent on the job, now it’s time to relax and enjoy your golden years.…
Well-paced in the Fast-paced Workplace
Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the…
