Health
Simple Stretches For Neck And Shoulder Pain
Neck and shoulder pain takes a while to be felt, but if not treated quickly, it might also be a while before…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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The Importance of Stretching
Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you…
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How to Prepare Physically and Mentally for a Long Distance Hike
Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level…
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What You Need to Know About Muscle Soreness
You’ve had a particularly fruitful session at the gym, sweat pouring down the face, muscles pushed to their maximum. You feel good,…
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Essentials That You Need When You Go Hiking
While hiking is a way to unplug from the busy city life, it can be an activity that can also lead to…
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Fitness Fads that Left Us Laughing
Following the popularity of our Diet Fads article (thank you everyone!), we’ve decided to explore another trend over the years: crazy fitness…
Lifestyle
Top Wellness Retreats in Melbourne
Everybody needs a bit relaxation and a break from the stress of everyday life. Most Australians prefer to spend their free time…
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Ways to Keep a Positive Attitude at Work
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems…
Fitness
Are You Addicted to Exercise?
Exercising is good for the body and for your health. Medical professionals advise that exercise is one of the best ways to…
