Fitness Archives - Page 12 of 26 - The Wellness Insider

Fitness

713 views
2 minute read

Running Stories – Be Entertained While You Train & Run

Melissa Fann
16/11/2020

Running Stories is a new audio entertainment fitness app that casts you as the protagonist in a story and uses real-time data to build an augmented audio narrative that integrates…

608 views
2 minute read

Natural Ways to Counter Weight-Gain Due to Working From Home

Melissa Fann
14/11/2020

At this time, most people would have carved out a comfortable ‘Work from Home’ nook at home, complete with their laptop, snacks, and documents nearby. Instead of racing to beat…

636 views
4 minute read

Pre & Post-natal Movements with Sarah Manning at The Precious Journey 2020

Jayne How
06/11/2020

As the proud media partner of The Precious Journey that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get…

1.7K views
4 minute read

Maintaining and Rebuilding Muscle Mass for Healthy Ageing

Melissa Fann
26/10/2020

Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double – up…

719 views
4 minute read

5 Tips To Turn Any Home Into A Gym

Jayne How
19/10/2020

I don’t know about you, but I am not the sort to buy something and not use it. That is why when the circuit breaker period started, I was extremely…

Fitness
Yoga

538 views
3 minute read

Yoga For Every Body As Powered By Ayurveda

Melissa Fann
12/10/2020

International premium health and fitness club Virgin Active celebrates the launch of their Yoga For Every Body programme which gives members access to a personalised yoga journey rooted in Ayurveda. Steeped…

537 views
4 minute read

Trauma-Informed Therapeutics with Daphne Chua at Sugar and Spice Festival 2020

Douglas Oh
10/08/2020

As a proud partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020, we are bringing you this series of interviews with presenters so that you get to…

522 views
7 minute read

Realistic Self Defence with Qin Yunquan at Sugar and Spice Festival 2020

Douglas Oh
01/08/2020

As a proud partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020, we are bringing you this series of interviews with presenters so that you get to…

1.1K views
6 minute read

Read This Before Buying a Massage Gun

Melissa Fann
29/07/2020

If you’ve read my previous review about the uCozy massager, you would’ve also read that I use a massage gun alongside it for my aching muscles. Now, you might be interested…

Fitness

Subcategories

Running Stories – Be Entertained While You Train & Run

Natural Ways to Counter Weight-Gain Due to Working From Home

Maintaining and Rebuilding Muscle Mass for Healthy Ageing

5 Tips To Turn Any Home Into A Gym

Yoga For Every Body As Powered By Ayurveda

Trauma-Informed Therapeutics with Daphne Chua at Sugar and Spice Festival 2020

Realistic Self Defence with Qin Yunquan at Sugar and Spice Festival 2020

Modern Fatherhood Is Changing — And So Is Men’s Approach to Self-Care

Baby-Led Weaning: Why Material Safety Matters for Your Child’s Feeding Essentials

Charity Padel Tournament Singapore Raises More Than S$42,000 for Community Causes

Dance of the Nation 2026: A Fun National Day Workout for Families and Communities