Fitness
8-Minute Exercise to Tone Your Arms
We do make a lot of excuses to not exercise but one cannot deny that our modern busy lifestyles does make it…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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Events & Promos
Get in the Peak of Health with Nature
NParks’ upcoming redevelopment of about 170 hectares of existing parks in Singapore, including Mount Faber Park, as part of larger efforts to…
MMA
Master Course with Legendary Muay Thai World Champion Sam-A Gaiyanghadao
If you’re into MMA, then legendary multiple Muay Thai world champion Sam-A Gaiyanghadao needs no introduction. For the first time ever, he will…
Health
Get Deepak Chopra’s Mindful Method on Fitbit
Fitbit has announced a partnership with Deepak Chopra, M.D., Pioneer of Integrative Medicine and Founder of The Chopra Foundation and Chopra Global…
Barre
Yoga & Barre Studio to Open in Singapore’s First Heritage Town
On Good Ground, an inclusive homegrown yoga and barre studio, is set to open its doors on 6 March 2021 at 458B…
Events & Promos
Mixed Martial Arts Prodigy Victoria Lee Debuts Professionally
The MMA prodigy, Victoria Lee, made her professional debut recently at the ONE: FISTS OF FURY on the 26th February and the…
Health
Fitbit Extending Free Access to Health Metrics
Good news to Fitbit wearers! Fitbit is extending free access to view your trends from the past week in the Health Metrics…
Featured
Post Lunar New Year Detox Tips
The bulk of Lunar New Year feasting has just passed and if you’re feeling a little bloated, or wanting to get back…
Health
Free Virtual Wellness Programmes to Improve Personal & Professional Well-being
After a year of lockdowns, remote working and social distancing, awareness for mental health and personal well-being has never been so crucial.…
Food
5 Tips to Keep Fit this Lunar New Year
Lunar New Year is coming up this week and while we look forward to the festivities and goodies, it is important to…
