Common Injuries Related to Self-instructed Workouts
Melissa Fann
The pandemic and the lockdown has led to many to workout at home, following their favourite fitness personalities on YouTube or through fitness apps. Moreover, a lot of gyms also…
Browsing Category
Fitness
254 posts
Subcategories
The Evolution & Growth Trends of the Fitness & Martial Arts Industry in 2021
With the onset of the COVID-19 pandemic, the world of exercise and fitness has seen a lot of changes in 2020. With the extended lockdowns in place in many parts…
Stroke Survivors’ Inactivity Is More Than A Lack Of Motivation
Jayne How
If you are reading this, perhaps you have a family member or friend who is a stroke survivor. And perhaps you have heard that regular physical activity can improve physical…
Singapore’s First Indoor Multiplayer Airsoft Facility Opens!
HomeTeamNS is proud to announce the official launch of Singapore’s first Indoor Player versus Player (PvP) Airsoft facility, TactSim. Opening on Sunday, 29 November 2020, TactSim provides an exciting combat…
Running Stories – Be Entertained While You Train & Run
Running Stories is a new audio entertainment fitness app that casts you as the protagonist in a story and uses real-time data to build an augmented audio narrative that integrates…
Natural Ways to Counter Weight-Gain Due to Working From Home
At this time, most people would have carved out a comfortable ‘Work from Home’ nook at home, complete with their laptop, snacks, and documents nearby. Instead of racing to beat…
Pre & Post-natal Movements with Sarah Manning at The Precious Journey 2020
As the proud media partner of The Precious Journey that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get…
Maintaining and Rebuilding Muscle Mass for Healthy Ageing
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double – up…
5 Tips To Turn Any Home Into A Gym
I don’t know about you, but I am not the sort to buy something and not use it. That is why when the circuit breaker period started, I was extremely…
Yoga For Every Body As Powered By Ayurveda
International premium health and fitness club Virgin Active celebrates the launch of their Yoga For Every Body programme which gives members access to a personalised yoga journey rooted in Ayurveda. Steeped…
