What Speed to Walk at to Burn Fats
Shaameli Nadarajah
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise.…
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What the Heck is Face Yoga?
Natasha Mitter
The benefits of various types of yoga have been exalted time and again. Now yet another kind of yoga is making headlines in the anti-aging realm: face yoga. Yes, you…
Habits to Help Cut Back On Sugar
Nilufer Hajra
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the…
Exercises You Can Do In Bed
Unable to wake up early in the morning? Are you skipping your plan to go for a jog? Making excuses not to workout because it is raining? The best news…
Food Swaps that Could Change your Life
A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a regular in your kitchen. It is not just…
Signs of Toxic Relationship
Romantic relationships are important but it’s equally important to analyse and know the difference between a healthy and toxic relationship. Many people tend to stay in toxic relationships regardless of…
Best Jeans for Every Body Type
It’s no secret that finding the perfect pair of jeans is nearly an impossible task. The first step in finding the right type of jeans is knowing your body type.…
Exercises that Promote Mindfulness
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…
How Much Do Singaporeans Value Sleep?
Melissa Fann
In a previous article, we mentioned how the lack of sleep might be the reason for weight gain and according to a sleep study done by OSIM Singapore in August…
What You Need to Know About Muscle Soreness
You’ve had a particularly fruitful session at the gym, sweat pouring down the face, muscles pushed to their maximum. You feel good, full of energy, in fact, you’re on top…
