Drinks that Help with Weight Loss
Shaameli Nadarajah
Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch…
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Is Sleeping in Workout Gear a Good Idea?
Natasha Mitter
Most of us are aware of the importance of sleep, yet we hardly get the required number of z’s with our hectic schedules. Findings show that 7.5 to 8.5 hours…
How to Create New Year Resolutions That You’ll Stick to
Nilufer Hajra
New Year Resolutions are made every year, but do this resolution stick? It might be ambitious to have New Year Resolutions, but it is not impossible to keep them. Some…
Christmas Day Outfit Ideas
Christmas is next week and you’ve got “nothing” to wear to those parties? Don’t worry…we’ve got some suggestions below that will ensure that you look classy and perfectly Christmassy too!…
Do You Have Sleep Apnea?
Sleep apnea is a common sleep disorder that is considered serious. As a condition that causes a pause in your breathing, sleep apnea can last for about 10 seconds or…
Top Christmas Gift Ideas for Him
Finding a truly meaningful gift for him for Christmas can be challenging. Sometimes it is not about what’s hot and new, but what also is classic and nostalgic. Here is…
Is it Just Back Pain?
An aching back is not a pleasant feeling, yet it is more common a problem than we realise. In Singapore alone, a study found approximately 60 to 90% of the…
Christmas 2018 Makeup Ideas
If you are looking for some makeup inspiration for this Christmas. We have some ideas that will surely help you to look festive and sparkly so that you’ll be the…
7 Anti-inflammatory Dinners
Chronic inflammation can cause chronic pain, lupus, or other age-related illnesses. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks…
What Speed to Walk at to Burn Fats
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise.…
