It seems like South Korea is leading in the beauty trends and craze, with ‘glass skin’ and ‘honey skin’ being in trend. Imagine having plump, dewy and healthy skin that…
Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you…
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that…
When it comes to skin, its appearance is influenced by two things: genetics and the way we care about it. While you can really change your own set of genes…
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all,…
Jet lag, that perplexing state of mental and physical limbo your body attempts to grapple with after a long flight and for which no one has a solution. You’ve tried…
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you…
If you’re going on a beach holiday or just spending a little more time at the poolside, you’re probably going to be protecting your body with sunblock but don’t neglect…
Before you think we’re trying to gross you out, one’s bowel movement is important not just for infants or seniors but for at any point in one’s life. That’s because…