Ways To Walk 10,000 Steps
Nilufer Hajra
Walking is one of the best forms of exercises. You don’t need a gym membership and walking is something that you do every day. Since it is part of your…
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tips
184 posts
SS18 Beauty Trends You’ll Love
Scarlet Gratton
Spring/Summer 2018 beauty is all about taking it a step further, being bold and seeing how far we can actually push it, and then finally doing it. From minimal romantic…
How to Fuel Your Body For Exercise
Natasha Mitter
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…
5 Tips for Eating More Fruits and Vegetables
Melissa Fann
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed…
Your Ultimate Guide to Look Cool at the Beach
Shaameli Nadarajah
The main purpose of beachwear is the practicality and of course, to look cool depending on your style. You do want your selfies to be fabulous in order to flaunt…
In Home Senior Care: What You Need to Know as a Family Member
Caitlin Evans
Advancements in medicine has enabled us to take care of our aging parents and other family members better than ever before. However, this is still not an easy task. Aging…
5 Ways To Practise Gratitude and Why It’s Important
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may…
Using Food As Medicine with EGA Juice’s CEO
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as…
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of…
