7 Sleeping Tips For Pregnant Women
Charles-Davies Omie
Sleep is important for the health of everyone and it is of utmost importance during pregnancy. During a woman’s pregnancy period, she needs a lot of extra rest. The growing…
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184 posts
Osteoporosis – The Silent Bone Breaker
Melissa Fann
We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do if you have Osteoporosis? Dr Chong Kian Chun,…
How To Prevent Suicide
Nilufer Hajra
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone…
When Fashion Meets Formula 1
Shaameli Nadarajah
With a host of fabulous F1 parties and other fringe activities happening all over Singapore as we gear up for one of the nation’s most coveted events of the year.…
Tips to Stay Safe While Running at Night
For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the early hours of morning or at night, after…
8 Steps to Getting a Good Night’s Sleep
Cooper Klein
Getting a good night’s sleep is crucial for one’s beauty and well-being. Poor sleepers tend to be depressed, disoriented, and prone to obesity and diseases. Unfortunately, research shows that people…
6 Unhelpful Thinking Patterns
Natasha Mitter
“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to use this phrase to fend off insults but…
Workout Tips For Those in Their 40s
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is…
Decluttering Your Wardrobe
Cleaning out a closet or wardrobe might be hard for some people. Some items hold sentimental value and it might be hard for them to part with these items. The…
Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?
In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite…
