The Food Binge Battle
Natasha Mitter
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional…
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184 posts
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but…
Avoid Buying These Harmful Skincare Products
Shaameli Nadarajah
It is quite alarming to know that the skin absorbs up to 60 percent of the chemicals in products that it comes into contact with directly into the bloodstream. Thus,…
Mistakes to Avoid when Meal Prepping
Mornings, before we head to work, are often a blur of activity; getting dressed, trying to look half-decent with some makeup, stuffing some breakfast in your mouth if you can manage……
Ways to Keep a Positive Attitude at Work
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even…
Houseplants That Can Help Improve Your Sleep
Nilufer Hajra
A good night’s sleep is one of the most important factors in having a good and energised day. If you don’t sleep well at night, you wake up feeling like…
Spiking Sugar – Managing Changes in Sugar Levels
There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person.…
Foods To Eat When You Have Insomnia
Getting a good night’s sleep is key to having good health. A good night’s sleep also helps us function to the best of our abilities during the day. If you…
10 Steps to Treat Yourself Better
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial,…
How to Nag Less and Be a More Supportive Workout Buddy
You’ve found yourself a workout buddy and he or she could also be your life partner. The problem is your workout partner would rather lift a pint of ice cream…
