The Wellness Habits That Quietly Create More Mental Load
Melissa Fann
When Wellness Starts Feeling Like Another Job There was a time when wellness felt simpler. Going for a walk after dinner counted as exercise. Drinking more water felt like enough.…
Browsing Tag
mental health
140 posts
What Training to Be a Professional Dancer Really Looks Like Today (And What Parents Often Get Wrong)
Beyond the Glamour: What People Assume Dance Training Looks Like For many parents, dance still sits in a strange category. It is often viewed as enriching but temporary — something…
How to Support a Tired Mum Without Asking Her What She Needs
It’s a question many people ask with good intentions. “What do you need?” On the surface, it sounds supportive. Open. Considerate. But for many mothers, especially those already managing a…
Are Digital Wellness Apps Helping — Or Overwhelming Us in Singapore?
Digital tools promise clarity, motivation and control over our health. From meditation apps and fitness trackers to AI companions and journaling platforms, many people now rely on technology to support…
Scaredy Kat Presents
A Youth Theatre Story About Anxiety, Courage and Creativity Gateway Arts’ latest youth theatre production Scaredy Kat Presents arrives in Singapore this May with a multimedia-driven performance that explores how…
12 Going On 13: Gateway Arts Uses Theatre to Build Emotional Resilience in Youths
A Theatre Experience That Sparks Conversations on Mental Wellness From 21 October to 14 November 2025, Gateway Arts brings back 12 Going On 13, an immersive school-touring theatre production designed…
Brainstorm
Localised from the findings of leading neuroscientist Professor Sarah‑Jayne Blakemore who describes the adolescent brain as being “still under construction,” particularly in regions responsible for decision‑making and social understanding, Brainstorm is a unique theatrical investigation…
From Controls to Conversations: Rethinking Digital Safety for Kids in Singapore
Guest Contributor
On 10 October, World Mental Health Day, we’re reminded that well-being isn’t only nurtured in clinics or classrooms. It is also forged in the digital spaces where our children now…
Lost To Be Found: Chen Xi and Geneco Explore Mental Wellness Through Art and Nature
In celebration of Singapore’s 60th birthday and as part of a growing national conversation on mental health, Geneco has launched its latest initiative: Lost To Be Found. This immersive campaign,…
W3LL Station Founder Clara Chen on Making Preventive Mental Health Accessible
Clara Chen, the visionary founder of Universal Health, is reshaping the mental wellness landscape with W3LL Station—a groundbreaking solution that makes preventive mental health screening fast, free, and frictionless. After…
