First Steps to Declutter Your Life
Melissa Fann
If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a…
Browsing Tag
mental health
139 posts
Let’s Celebrate World Health Day
Jose Ferrer
On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and things that might be plaguing the world –…
Fashion of Plumping Up a Plus Sized Model?
It has become fact that the fashion industry is one cruel mistress; be it how models who are often called ‘fat’ (when they’re not) or how one’s body image is…
Brewery Owns Up to Its Mistakes By Giving its Ads a New Look
Everybody makes mistakes at some point in life, whether it’d be something as small as breaking a simple rule or as colossal as…well, making a sexist campaign that objectifies women.…
Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth
In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping…
Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create
Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as…
Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that…
Calcium and Its Possible Effects On Memory
We’ve all heard about the effects of calcium. It’s the reason why you were told to drink milk when you were a child; since it allows your bones to become tougher…
The Art of Femininity and Being a Strong Woman
Femininity. I bet that when you read that word, you had some stereotypes running through your head – burning bras, opinionated women being loud and in-your-face about it or a…
