How Self-care Led a Yoga Instructor to a Path of Healing
Rui Ting Goh
As we juggle the demands of work, family, and other responsibilities, we often put our personal well-being on the back burner. With so much going on, considering self-care can be…
Browsing Tag
mental health
127 posts
5 Healing Benefits of Nature: Exploring the Therapeutic Effects of Ecotherapy
Melissa Fann
In today’s fast-paced and technology-driven world, it’s easy to feel disconnected from nature. However, research suggests that immersing ourselves in natural environments can have profound healing effects on our well-being.…
#MySecretGarden Campaign Blooms on National Day to Inspire Better Mental Health
Although Singapore has been crowned the happiest nation in Asia¹, the importance of mental well-being remains pertinent to all individuals in Singapore. Geneco, the No. 1 Residential Electricity Retailer in…
Safe and Sound: How Two Audiophiles’ Mental Health Journey Birthed An Idea To Disrupt the Audio Industry
When was the last time you listened to music in your headphones? Probably this morning on the commute to work! In today’s fast-paced world, music and immersive audio experiences have…
Studies Show That Milk Fats Help Improve Response to Day-to-day Stress
A new study led by experts from Fonterra, the University of Auckland, and the University of Otago has revealed that supplementing diets with broad-spectrum phospholipids found naturally in milk fat…
Exercise and Your Brain
Guest Contributor
The vital connection between an active lifestyle and mental wellbeing Contributed by Dr Gary Small, Behavioral Health Physician-in-Chief, Hovnanian Endowed Chair in Behavioral Health, Hackensack Meridian Health | Chair of Psychiatry,…
Free Mental Health & Wellbeing Workshops For Burnout Working Professionals
Forbes predicted that mental health, especially in the workplace, should be front and centre in an article about work trends for 2023. Rates of burnout, anxiety and depression are at record high.…
The Impact of Asthma on Mental Health
AJ Lim
A recent study by the Asthma & Allergy Association (AAA) Singapore, the leading patient-centred organisation for people with asthma and allergies in the country, has revealed that poor asthma control…
Spotting the Warning Signs in a Child Who Exhibits Animal Cruelty
As many people have expressed their horror recently at the news of a young boy who allegedly threw a black cat off the 22nd-storey HDB flat, it is important for parents and…
How Exercise Helped Gabriel Wong, CEO of Ascend Marketing, Feel Better About His Body Image
Many of us get so caught up with our work that we stop exercising regularly and end up gaining weight, which affects our mental health and image of ourselves negatively.…
