Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals six cups of sugar…
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example, eating less to no…
Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason being, the stomach is the key to a healthy body. It has…
A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That's why a key component to both…
Many of us cringe when it comes to following our trainers' guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong information due to commercials…
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list, a phenomenon known as…
Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch what we drink. However,…
It's time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the food myths that is far away from the truth. Here are some…
We all know that what you eat is important. But what about when you eat especially when you are on a workout routine?
Apart from that, not fuelling up before you workout is like driving…
Last year has brought with it a whole host of nutrition trends, both in terms of the diet and food trends. Some have left us enticed, some grateful, while others have us simply baffled.…