Basic Kombucha Workshop
Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of…
Browsing Tag
diet
100 posts
Your Gut and Immunity
Melissa Fann
With the outbreak of COVID-19, there is a growing importance to boost one’s immunity. Our immune system helps to identify and attack a variety of threats such as viruses, bacteria…
How to Use Coconut In Your Cooking The Right Way
Emylee
Coconut oil can be used in different ways of cooking, such as sautéing, searing, and frying. It is also a good substitute for butter. One must keep in mind that…
Cancer Fighting Recipes with Local Twist
After our interview with Chef Heman, we asked chef to share with us some recipes that are healthy and easy to prepare at home. He gave us not one but…
Getting the Best From Your Smoothie
We all know that we need to eat our fruit and veggies and according to the World Health Organisation (WHO), a healthy diet should consist at least 5 portions (400g)¹…
Protein Shakes vs. Protein-Rich Food: A Necessity or a Trend?
Luke Douglas
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas, some, if not most of that information is…
Managing Diabetes and its Myths
As mentioned in our previous article, diabetes is on the rise in Singapore and inadequate management and poor education results in many individuals with prediabetes progressing to the next stage…
Fight Obesity At Its Core
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices as a way to destress. Unfortunately, this has…
How to Eat Healthy Without Bothering to Cook
Lauren Laporte
As much as it has become everyone’s priority to live an active lifestyle and adopt a healthy diet, one of the main barriers to establishing consistency and routine is –…
What Is Fasting and How to Do It Safely?
Fasting is usually associated with various religious practices, but did you know that it can also be beneficial to your health? But, in order to do it safely and avoid…
